PCOS Fermentation Project - Homemade Sauerkraut for Gut Health - PCOS-Friendly Recipe
Nutrition per Serving
27
Calories
1.3g
Protein
6.1g
Carbs
0.2g
Fat
Grocery list: 1 medium head green cabbage, sea salt. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 medium head green cabbage (about 3 pounds or 1.4 kg)
- 1.5 tablespoons sea salt (22 g), Clean, filtered water
Instructions
- Slice the cabbage into thin ribbons.
- Place the cabbage in a large bowl and sprinkle with sea salt.
- Massage the salt into the cabbage for about 10 minutes.
- Pack the cabbage into a clean glass jar.
- Pour filtered water into the jar, covering the cabbage.
- Cover the jar with a tight lid.
- Allow the cabbage to ferment at room temperature for 2 weeks.
- After 2 weeks, the sauerkraut is ready to eat. Store in the refrigerator.
This homemade sauerkraut recipe is a great addition to your PCOS-friendly diet. It's rich in probiotics, which promote gut health and improve digestion. The fiber content can help manage blood sugar levels. The low GI of this recipe makes it suitable for those with PCOS. It's also a good source of vitamin C and iron.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment