Snack: PCOS Fermentation Project - Homemade Sauerkraut for Gut Health

Grocery list: 1 medium head green cabbage, sea salt. This recipe has a low GI, making it suitable for those with PCOS.

This homemade sauerkraut recipe is a great addition to your PCOS-friendly diet. It's rich in probiotics, which promote gut health and improve digestion. The fiber content can help manage blood sugar levels. The low GI of this recipe makes it suitable for those with PCOS. It's also a good source of vitamin C and iron.

Prep Time: 30 mins

Cook Time: 20160 mins

Total Time: 20190 mins

This recipe includes superfoods such as:

Health benefits of PCOS Fermentation Project - Homemade Sauerkraut for Gut Health

Ingredients

1 medium head green cabbage (about 3 pounds or 1.4 kg), 1.5 tablespoons sea salt (22 g), Clean, filtered water

Instructions

1. Slice the cabbage into thin ribbons. 2. Place the cabbage in a large bowl and sprinkle with sea salt. 3. Massage the salt into the cabbage for about 10 minutes. 4. Pack the cabbage into a clean glass jar. 5. Pour filtered water into the jar, covering the cabbage. 6. Cover the jar with a tight lid. 7. Allow the cabbage to ferment at room temperature for 2 weeks. 8. After 2 weeks, the sauerkraut is ready to eat. Store in the refrigerator.

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