PCOS Fermentation Project - Homemade Sauerkraut for Gut Health
Nutrition per Serving
27
Calories
1.3g
Protein
6.1g
Carbs
0.2g
Fat
Grocery list: 1 medium head green cabbage, sea salt. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
1 medium head green cabbage (about 3 pounds or 1.4 kg), 1.5 tablespoons sea salt (22 g), Clean, filtered water
Instructions
1. Slice the cabbage into thin ribbons. 2. Place the cabbage in a large bowl and sprinkle with sea salt. 3. Massage the salt into the cabbage for about 10 minutes. 4. Pack the cabbage into a clean glass jar. 5. Pour filtered water into the jar, covering the cabbage. 6. Cover the jar with a tight lid. 7. Allow the cabbage to ferment at room temperature for 2 weeks. 8. After 2 weeks, the sauerkraut is ready to eat. Store in the refrigerator.
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