PCOS Mortar and Pestle Spice Blend - Homemade Taco Seasoning Mix - PCOS-Friendly Recipe
Nutrition per Serving
15
Calories
0.7g
Protein
2.8g
Carbs
0.5g
Fat
Grocery list: chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, ground cumin, sea salt, black pepper. This recipe has a low Glycemic Index (GI) as it is made of spices.
Ingredients
- 1 tablespoon chili powder (US) / 15 grams (Metric)
- 1/4 teaspoon garlic powder (US) / 1.25 grams (Metric)
- 1/4 teaspoon onion powder (US) / 1.25 grams (Metric)
- 1/4 teaspoon crushed red pepper flakes (US) / 1.25 grams (Metric)
- 1/4 teaspoon dried oregano (US) / 1.25 grams (Metric)
- 1/2 teaspoon paprika (US) / 2.5 grams (Metric)
- 1 1/2 teaspoons ground cumin (US) / 7.5 grams (Metric)
- 1 teaspoon sea salt (US) / 5 grams (Metric)
- 1 teaspoon black pepper (US) / 5 grams (Metric)
Instructions
- In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.
This homemade taco seasoning mix is a blend of spices that are beneficial for PCOS. It is low in calories and carbs, and high in fiber, which can help manage insulin levels. The spices used are rich in antioxidants, which can help reduce inflammation and improve hormonal balance. The mix is also high in iron, calcium, and vitamin A, which are important nutrients for women with PCOS.
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