PCOS Mortar and Pestle Spice Blend - Homemade Taco Seasoning Mix
Nutrition per Serving
15
Calories
0.7g
Protein
2.8g
Carbs
0.5g
Fat
Grocery list: chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, ground cumin, sea salt, black pepper. This recipe has a low Glycemic Index (GI) as it is made of spices.
Ingredients
1 tablespoon chili powder (US) / 15 grams (Metric), 1/4 teaspoon garlic powder (US) / 1.25 grams (Metric), 1/4 teaspoon onion powder (US) / 1.25 grams (Metric), 1/4 teaspoon crushed red pepper flakes (US) / 1.25 grams (Metric), 1/4 teaspoon dried oregano (US) / 1.25 grams (Metric), 1/2 teaspoon paprika (US) / 2.5 grams (Metric), 1 1/2 teaspoons ground cumin (US) / 7.5 grams (Metric), 1 teaspoon sea salt (US) / 5 grams (Metric), 1 teaspoon black pepper (US) / 5 grams (Metric)
Instructions
1. In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.
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