PCOS Mortar and Pestle Spice Blend - Homemade Taco Seasoning Mix - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This PCOS Mortar and Pestle Spice Blend - Homemade Taco Seasoning Mix is a PCOS-friendly recipe with 15 calories, 0.7g protein, and 2.8g carbs per serving. Ready in 5 minutes. High in fiber (1.1g), which supports insulin sensitivity.

Nutrition per Serving

15 Calories

0.7g Protein

2.8g Carbs

0.5g Fat

Grocery list: chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, ground cumin, sea salt, black pepper. This recipe has a low Glycemic Index (GI) as it is made of spices.

Ingredients

1 tablespoon chili powder (US) / 15 grams (Metric)
1/4 teaspoon garlic powder (US) / 1.25 grams (Metric)
1/4 teaspoon onion powder (US) / 1.25 grams (Metric)
1/4 teaspoon crushed red pepper flakes (US) / 1.25 grams (Metric)
1/4 teaspoon dried oregano (US) / 1.25 grams (Metric)
1/2 teaspoon paprika (US) / 2.5 grams (Metric)
1 1/2 teaspoons ground cumin (US) / 7.5 grams (Metric)
1 teaspoon sea salt (US) / 5 grams (Metric)
1 teaspoon black pepper (US) / 5 grams (Metric)

Instructions

In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.

This homemade taco seasoning mix is a blend of spices that are beneficial for PCOS. It is low in calories and carbs, and high in fiber, which can help manage insulin levels. The spices used are rich in antioxidants, which can help reduce inflammation and improve hormonal balance. The mix is also high in iron, calcium, and vitamin A, which are important nutrients for women with PCOS.

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Frequently Asked Questions

Is PCOS Mortar and Pestle Spice Blend - Homemade Taco Seasoning Mix good for PCOS?

Yes, this PCOS Mortar and Pestle Spice Blend - Homemade Taco Seasoning Mix recipe is designed to be PCOS-friendly. At 15 calories per serving with 0.7g of protein, it supports balanced blood sugar and hormonal health. It also provides 1.1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mortar and Pestle Spice Blend - Homemade Taco Seasoning Mix?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 15 calories, 0.7g protein (19%), 2.8g carbs, 0.5g fat. Plus 1.1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 15 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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