PCOS Friendly Stuffed Mushrooms - Spinach and Feta Stuffed Portobello Mushrooms
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
12g
Fat
Grocery list: Portobello mushrooms, olive oil, fresh spinach, feta cheese, onion, garlic, salt, and pepper. Low GI ingredients: Spinach, feta cheese, and portobello mushrooms.
Ingredients
4 large portobello mushrooms, 1 tablespoon olive oil, 2 cups fresh spinach, 1/2 cup crumbled feta cheese, 1/2 onion, 2 cloves garlic, Salt and pepper to taste
Instructions
1. Preheat oven to 375 degrees F. 2. Remove stems from mushrooms and chop. 3. In a skillet, heat olive oil over medium heat. Add chopped mushroom stems, onion, and garlic. Cook until soft. 4. Add spinach to skillet and cook until wilted. Remove from heat and stir in feta cheese. 5. Place mushroom caps on a baking sheet. Fill each cap with spinach and feta mixture. 6. Bake for 20 minutes or until mushrooms are tender.
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