PCOS Friendly Stuffed Mushrooms - Spinach and Feta Stuffed Portobello Mushrooms - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
12g
Fat
Grocery list: Portobello mushrooms, olive oil, fresh spinach, feta cheese, onion, garlic, salt, and pepper. Low GI ingredients: Spinach, feta cheese, and portobello mushrooms.
Ingredients
- 4 large portobello mushrooms
- 1 tablespoon olive oil
- 2 cups fresh spinach
- 1/2 cup crumbled feta cheese
- 1/2 onion
- 2 cloves garlic, Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees F.
- Remove stems from mushrooms and chop.
- In a skillet, heat olive oil over medium heat. Add chopped mushroom stems, onion, and garlic. Cook until soft.
- Add spinach to skillet and cook until wilted. Remove from heat and stir in feta cheese.
- Place mushroom caps on a baking sheet. Fill each cap with spinach and feta mixture.
- Bake for 20 minutes or until mushrooms are tender.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Spinach is high in fiber and has a low glycemic index, which can help regulate blood sugar levels. Feta cheese provides calcium and protein, while portobello mushrooms are a good source of potassium and B vitamins. This recipe is also easy and quick to prepare, making it perfect for a weeknight dinner.
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