Dinner: PCOS Friendly Stuffed Mushrooms - Spinach and Feta Stuffed Portobello Mushrooms

Grocery list: Portobello mushrooms, olive oil, fresh spinach, feta cheese, onion, garlic, salt, and pepper. Low GI ingredients: Spinach, feta cheese, and portobello mushrooms.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Spinach is high in fiber and has a low glycemic index, which can help regulate blood sugar levels. Feta cheese provides calcium and protein, while portobello mushrooms are a good source of potassium and B vitamins. This recipe is also easy and quick to prepare, making it perfect for a weeknight dinner.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Stuffed Mushrooms - Spinach and Feta Stuffed Portobello Mushrooms

Ingredients

4 large portobello mushrooms, 1 tablespoon olive oil, 2 cups fresh spinach, 1/2 cup crumbled feta cheese, 1/2 onion, 2 cloves garlic, Salt and pepper to taste

Instructions

1. Preheat oven to 375 degrees F. 2. Remove stems from mushrooms and chop. 3. In a skillet, heat olive oil over medium heat. Add chopped mushroom stems, onion, and garlic. Cook until soft. 4. Add spinach to skillet and cook until wilted. Remove from heat and stir in feta cheese. 5. Place mushroom caps on a baking sheet. Fill each cap with spinach and feta mixture. 6. Bake for 20 minutes or until mushrooms are tender.