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Breakfast: PCOS Friendly Overnight Oats - Low-Sugar Pumpkin Pie Overnight Oats
Grocery list: rolled oats, unsweetened almond milk, pumpkin puree, chia seeds, pumpkin pie spice, vanilla extract, erythritol, pecans. The oats and chia seeds are low-GI, helping to keep blood sugar levels stable.
This recipe is perfect for those with PCOS as it is low in sugar and high in fiber, helping to control blood sugar levels. The chia seeds provide a good source of omega-3 fatty acids, which can help reduce inflammation. The pumpkin is a great source of vitamin A, which is important for skin health. The oats are a good source of B vitamins, which can help with energy levels and mood.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1/2 cup of rolled oats (50g), 1/2 cup of unsweetened almond milk (120ml), 1/4 cup of pumpkin puree (60g), 1 tablespoon of chia seeds (15g), 1/2 teaspoon of pumpkin pie spice, 1/2 teaspoon of vanilla extract, 1 tablespoon of erythritol (or other low-GI sweetener), 1 tablespoon of chopped pecans (for topping)
Instructions
1. In a jar or container, combine the rolled oats, almond milk, pumpkin puree, chia seeds, pumpkin pie spice, vanilla extract, and erythritol. 2. Stir well to combine. 3. Cover the jar and refrigerate overnight. 4. In the morning, give the oats a good stir. Add a bit more almond milk if desired. 5. Top with chopped pecans before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 7 g | ||
| Carbohydrate 35 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 8 g | ||
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