PCOS Friendly Overnight Oats - Low-Sugar Pumpkin Pie Overnight Oats
Nutrition per Serving
250
Calories
10g
Protein
35g
Carbs
7g
Fat
Grocery list: rolled oats, unsweetened almond milk, pumpkin puree, chia seeds, pumpkin pie spice, vanilla extract, erythritol, pecans. The oats and chia seeds are low-GI, helping to keep blood sugar levels stable.
Ingredients
1/2 cup of rolled oats (50g), 1/2 cup of unsweetened almond milk (120ml), 1/4 cup of pumpkin puree (60g), 1 tablespoon of chia seeds (15g), 1/2 teaspoon of pumpkin pie spice, 1/2 teaspoon of vanilla extract, 1 tablespoon of erythritol (or other low-GI sweetener), 1 tablespoon of chopped pecans (for topping)
Instructions
1. In a jar or container, combine the rolled oats, almond milk, pumpkin puree, chia seeds, pumpkin pie spice, vanilla extract, and erythritol. 2. Stir well to combine. 3. Cover the jar and refrigerate overnight. 4. In the morning, give the oats a good stir. Add a bit more almond milk if desired. 5. Top with chopped pecans before serving.
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