PCOS Keto Donut - Maple Bacon Keto Donuts
Nutrition per Serving
250
Calories
8g
Protein
5g
Carbs
20g
Fat
Grocery list: almond flour, coconut flour, erythritol, baking powder, salt, unsalted butter, eggs, vanilla extract, maple extract, bacon. Low GI ingredients: almond flour, coconut flour, erythritol.
Ingredients
1 cup almond flour (120g), 1/4 cup coconut flour (28g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/4 tsp salt, 1/4 cup unsalted butter (57g), 4 large eggs, 1/2 tsp vanilla extract, 2 tbsp maple extract, 4 slices of bacon
Instructions
1. Preheat oven to 350°F (175°C). 2. Combine almond flour, coconut flour, erythritol, baking powder, and salt. 3. Melt butter and mix in. 4. Beat in eggs, vanilla, and maple extract. 5. Pour into a donut mold. 6. Bake for 15-20 minutes. 7. Cook bacon until crispy, then crumble. 8. Sprinkle donuts with bacon.
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