PCOS Keto Donut - Maple Bacon Keto Donuts - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Keto Donut - Maple Bacon Keto Donuts is a PCOS-friendly recipe with 250 calories, 8g protein, and 5g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

5g Carbs

20g Fat

Grocery list: almond flour, coconut flour, erythritol, baking powder, salt, unsalted butter, eggs, vanilla extract, maple extract, bacon. Low GI ingredients: almond flour, coconut flour, erythritol.

Ingredients

1 cup almond flour (120g)
1/4 cup coconut flour (28g)
1/2 cup erythritol (100g)
1 tsp baking powder
1/4 tsp salt
1/4 cup unsalted butter (57g)
4 large eggs
1/2 tsp vanilla extract
2 tbsp maple extract
4 slices of bacon

Instructions

Preheat oven to 350°F (175°C).
Combine almond flour, coconut flour, erythritol, baking powder, and salt.
Melt butter and mix in.
Beat in eggs, vanilla, and maple extract.
Pour into a donut mold.
Bake for 15-20 minutes.
Cook bacon until crispy, then crumble.
Sprinkle donuts with bacon.

These PCOS-friendly keto donuts are a delicious way to start your day. The almond and coconut flours are low GI, helping to maintain stable blood sugar levels. The high protein and fat content will keep you feeling full and satisfied. Plus, the bacon adds a savory twist to these sweet treats.

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Frequently Asked Questions

Is PCOS Keto Donut - Maple Bacon Keto Donuts good for PCOS?

Yes, this PCOS Keto Donut - Maple Bacon Keto Donuts recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Donut - Maple Bacon Keto Donuts?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 5g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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