Breakfast: PCOS Keto Donut - Maple Bacon Keto Donuts

Grocery list: almond flour, coconut flour, erythritol, baking powder, salt, unsalted butter, eggs, vanilla extract, maple extract, bacon. Low GI ingredients: almond flour, coconut flour, erythritol.

These PCOS-friendly keto donuts are a delicious way to start your day. The almond and coconut flours are low GI, helping to maintain stable blood sugar levels. The high protein and fat content will keep you feeling full and satisfied. Plus, the bacon adds a savory twist to these sweet treats.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Donut - Maple Bacon Keto Donuts

Ingredients

1 cup almond flour (120g), 1/4 cup coconut flour (28g), 1/2 cup erythritol (100g), 1 tsp baking powder, 1/4 tsp salt, 1/4 cup unsalted butter (57g), 4 large eggs, 1/2 tsp vanilla extract, 2 tbsp maple extract, 4 slices of bacon

Instructions

1. Preheat oven to 350°F (175°C). 2. Combine almond flour, coconut flour, erythritol, baking powder, and salt. 3. Melt butter and mix in. 4. Beat in eggs, vanilla, and maple extract. 5. Pour into a donut mold. 6. Bake for 15-20 minutes. 7. Cook bacon until crispy, then crumble. 8. Sprinkle donuts with bacon.

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