Quick Tartar Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A quick and easy tartar sauce that goes great with seafood.
Ingredients
- 1 cup white onion, diced
- 1 cup dill pickle relish, drained, or 5 to 6 dill pickle spears, chopped
- 1 cup mayonnaise
- 1 teaspoon fresh lemon juice
- salt, to taste
- pepper, to taste
Instructions
- In a food processor, puree the onion and relish. In a medium bowl, combine the pureed onion and relish with the mayonnaise and lemon juice. Season with salt and pepper to taste. Serve immediately or refrigerate, covered, until needed. You can store this sauce in a sealed container or squeeze bottle. Makes 2 1/2 cups.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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