PCOS Friendly Chip Alternative - Baked Parsnip Chips
Nutrition per Serving
150
Calories
2g
Protein
22g
Carbs
6g
Fat
Grocery list: large parsnips, olive oil, sea salt, black pepper. Parsnips have a low Glycemic Index (GI) of 52, making them a great choice for PCOS.
Ingredients
2 large parsnips (500g), 1 tablespoon of olive oil (15ml), 1/2 teaspoon of sea salt (2.5g), 1/2 teaspoon of black pepper (2.5g)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Peel and thinly slice the parsnips. 3. Toss the parsnip slices in olive oil, salt, and pepper. 4. Arrange the slices in a single layer on a baking sheet. 5. Bake for 20-25 minutes until crisp and golden. 6. Let cool before serving.
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