PCOS Friendly Chip Alternative - Baked Parsnip Chips - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This PCOS Friendly Chip Alternative - Baked Parsnip Chips is a PCOS-friendly recipe with 150 calories, 2g protein, and 22g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

2g Protein

22g Carbs

6g Fat

Grocery list: large parsnips, olive oil, sea salt, black pepper. Parsnips have a low Glycemic Index (GI) of 52, making them a great choice for PCOS.

Ingredients

2 large parsnips (500g)
1 tablespoon of olive oil (15ml)
1/2 teaspoon of sea salt (2.5g)
1/2 teaspoon of black pepper (2.5g)

Instructions

Preheat your oven to 375°F (190°C).
Peel and thinly slice the parsnips.
Toss the parsnip slices in olive oil, salt, and pepper.
Arrange the slices in a single layer on a baking sheet.
Bake for 20-25 minutes until crisp and golden.
Let cool before serving.

These Baked Parsnip Chips are a delicious and healthy alternative to traditional chips. They're easy to make and perfect for a quick snack. Parsnips are a great source of fiber, which is beneficial for PCOS as it helps to regulate blood sugar levels. Plus, they have a low GI, which means they won't spike your blood sugar levels. The olive oil adds healthy monounsaturated fats, which can help to balance hormones. Enjoy this empowering and supportive snack that brings a sense of control and optimism to your PCOS diet.

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Frequently Asked Questions

Is PCOS Friendly Chip Alternative - Baked Parsnip Chips good for PCOS?

Yes, this PCOS Friendly Chip Alternative - Baked Parsnip Chips recipe is designed to be PCOS-friendly. At 150 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Chip Alternative - Baked Parsnip Chips?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 2g protein (5%), 22g carbs, 6g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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