PCOS Friendly Chip Alternative - Baked Parsnip Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
2g
Protein
22g
Carbs
6g
Fat
Grocery list: large parsnips, olive oil, sea salt, black pepper. Parsnips have a low Glycemic Index (GI) of 52, making them a great choice for PCOS.
Ingredients
- 2 large parsnips (500g)
- 1 tablespoon of olive oil (15ml)
- 1/2 teaspoon of sea salt (2.5g)
- 1/2 teaspoon of black pepper (2.5g)
Instructions
- Preheat your oven to 375°F (190°C).
- Peel and thinly slice the parsnips.
- Toss the parsnip slices in olive oil, salt, and pepper.
- Arrange the slices in a single layer on a baking sheet.
- Bake for 20-25 minutes until crisp and golden.
- Let cool before serving.
These Baked Parsnip Chips are a delicious and healthy alternative to traditional chips. They're easy to make and perfect for a quick snack. Parsnips are a great source of fiber, which is beneficial for PCOS as it helps to regulate blood sugar levels. Plus, they have a low GI, which means they won't spike your blood sugar levels. The olive oil adds healthy monounsaturated fats, which can help to balance hormones. Enjoy this empowering and supportive snack that brings a sense of control and optimism to your PCOS diet.
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