Dinner: PCOS Asian Recipes: Dinner - Chicken and Cashew Stir-Fry

Grocery list: chicken breast, unsalted cashews, mixed vegetables, low-sodium soy sauce, sesame oil, honey, garlic, ginger, olive oil. This recipe has a low GI due to the use of lean protein and high-fiber vegetables.

This PCOS-friendly recipe is a great source of lean protein from chicken, healthy fats from cashews, and fiber from vegetables. It's also low in carbs and sugar, which is beneficial for managing insulin resistance, a common issue in PCOS. The use of low-sodium soy sauce helps to control sodium intake, while the addition of garlic and ginger provides anti-inflammatory benefits. Enjoy this quick and easy stir-fry for a healthy and satisfying dinner.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Ingredients

1 lb (450g) boneless, skinless chicken breast, 1 cup (150g) unsalted cashews, 2 cups (200g) mixed vegetables (bell peppers, broccoli, carrots), 2 tbsp (30ml) low-sodium soy sauce, 1 tbsp (15ml) sesame oil, 1 tbsp (15ml) honey, 2 cloves garlic, minced, 1 inch (2.5cm) fresh ginger, minced, 1 tbsp (15ml) olive oil

Instructions

1. Cut chicken into bite-sized pieces. 2. Heat olive oil in a pan over medium heat. 3. Add chicken and cook until no longer pink. 4. Add garlic and ginger, stir for 1 minute. 5. Add vegetables and cashews, stir-fry for 5 minutes. 6. In a bowl, mix soy sauce, sesame oil, and honey. 7. Pour sauce over stir-fry and mix well. 8. Serve hot.

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