PCOS Asian Recipes: Dinner - Chicken and Cashew Stir-Fry
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
Grocery list: chicken breast, unsalted cashews, mixed vegetables, low-sodium soy sauce, sesame oil, honey, garlic, ginger, olive oil. This recipe has a low GI due to the use of lean protein and high-fiber vegetables.
Ingredients
1 lb (450g) boneless, skinless chicken breast, 1 cup (150g) unsalted cashews, 2 cups (200g) mixed vegetables (bell peppers, broccoli, carrots), 2 tbsp (30ml) low-sodium soy sauce, 1 tbsp (15ml) sesame oil, 1 tbsp (15ml) honey, 2 cloves garlic, minced, 1 inch (2.5cm) fresh ginger, minced, 1 tbsp (15ml) olive oil
Instructions
1. Cut chicken into bite-sized pieces. 2. Heat olive oil in a pan over medium heat. 3. Add chicken and cook until no longer pink. 4. Add garlic and ginger, stir for 1 minute. 5. Add vegetables and cashews, stir-fry for 5 minutes. 6. In a bowl, mix soy sauce, sesame oil, and honey. 7. Pour sauce over stir-fry and mix well. 8. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment