Anti-Inflammatory PCOS Recipe - Spiced Butternut Squash and Chickpea Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This Anti-Inflammatory PCOS Recipe - Spiced Butternut Squash and Chickpea Salad is a PCOS-friendly recipe with 350 calories, 12g protein, and 45g carbs per serving. Ready in 45 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

45g Carbs

15g Fat

This salad is packed with PCOS-friendly ingredients like butternut squash, chickpeas, and spinach. The butternut squash is low GI, making it a great choice for blood sugar control. The chickpeas add a dose of protein and fiber, while the spinach provides a wealth of vitamins and minerals. The dressing is a simple mix of lemon juice and honey, adding a touch of sweetness and acidity to balance the flavors.

Ingredients

1 medium butternut squash (about 2 pounds)
1 can (15 ounces) chickpeas, rinsed and drained
2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon, Salt and pepper to taste
2 cups baby spinach
1/4 cup dried cranberries
1/4 cup pumpkin seeds
2 tablespoons lemon juice
1 tablespoon honey

Instructions

Preheat oven to 400°F (200°C). Peel, seed, and chop the butternut squash into 1-inch pieces.
In a large bowl, combine the butternut squash, chickpeas, olive oil, cumin, cinnamon, salt, and pepper. Toss to coat.
Spread the mixture out on a baking sheet. Roast for 25-30 minutes, until the squash is tender.
In a large bowl, combine the roasted squash and chickpeas, spinach, cranberries, and pumpkin seeds.
In a small bowl, whisk together the lemon juice and honey. Drizzle over the salad and toss to combine. Serve immediately.

This salad is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. The butternut squash is a great source of vitamin A, which is important for hormone balance. The chickpeas are high in fiber, helping to control blood sugar levels. The spinach provides a wealth of vitamins and minerals, including magnesium, which has been shown to improve insulin resistance. The pumpkin seeds add a crunch and are a great source of zinc, a mineral that plays a crucial role in insulin regulation. This salad is a great choice for a quick, easy, and nutritious meal.

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Spiced Butternut Squash and Chickpea Salad good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Spiced Butternut Squash and Chickpea Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Spiced Butternut Squash and Chickpea Salad?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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