Bone Broth for PCOS Recipe - Healing Lamb and Kale Broth
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
This recipe includes lamb bones, kale, onion, and garlic. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS management. Grocery list: lamb bones, kale, onion, garlic, salt, pepper.
Ingredients
500g lamb bones, 2 liters water, 1 onion, 2 cloves garlic, 1 bunch kale, salt to taste, pepper to taste
Instructions
1. Place lamb bones in a large pot. 2. Add water, onion, and garlic. 3. Bring to a boil, then reduce heat and simmer for 2 hours. 4. Add kale and cook for another 10 minutes. 5. Season with salt and pepper. 6. Serve hot.
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