Bone Broth for PCOS Recipe - Healing Lamb and Kale Broth - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
30g
Protein
10g
Carbs
10g
Fat
This recipe includes lamb bones, kale, onion, and garlic. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS management. Grocery list: lamb bones, kale, onion, garlic, salt, pepper.
Ingredients
- 500g lamb bones
- 2 liters water
- 1 onion
- 2 cloves garlic
- 1 bunch kale, salt to taste, pepper to taste
Instructions
- Place lamb bones in a large pot.
- Add water, onion, and garlic.
- Bring to a boil, then reduce heat and simmer for 2 hours.
- Add kale and cook for another 10 minutes.
- Season with salt and pepper.
- Serve hot.
This healing lamb and kale broth is packed with nutrients that are beneficial for managing PCOS. The lamb provides protein and essential fats, while the kale is a great source of vitamins A and C. The low GI of this recipe helps to control blood sugar levels, which is crucial for PCOS management. Enjoy this comforting, nourishing meal that supports your health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment