Easy Meal Prep PCOS Dinner - Chicken and Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
12g
Fat
Grocery list: chicken breast, broccoli, bell pepper, soy sauce, olive oil, garlic, brown rice. This recipe has a low GI due to the brown rice and vegetables.
Ingredients
- 1 chicken breast (200g)
- 1 cup broccoli (150g)
- 1 bell pepper (150g)
- 2 tbsp soy sauce (30ml)
- 1 tbsp olive oil (15ml)
- 1 garlic clove
- 1/2 cup brown rice (100g)
Instructions
- Cook the brown rice according to package instructions.
- Cut the chicken into strips.
- Heat the olive oil in a pan and add the chicken.
- Cook until the chicken is browned.
- Add the vegetables and stir-fry for 5 minutes.
- Add the soy sauce and stir well.
- Serve the stir-fry over the rice.
This recipe is packed with nutrients that are beneficial for PCOS, including protein, fiber, and vitamins. The low GI ingredients help manage blood sugar levels, while the protein and fiber keep you feeling full. The vitamins and minerals support overall health.
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