Dinner: Easy Meal Prep PCOS Dinner - Chicken and Veggie Stir-Fry

Grocery list: chicken breast, broccoli, bell pepper, soy sauce, olive oil, garlic, brown rice. This recipe has a low GI due to the brown rice and vegetables.

This recipe is packed with nutrients that are beneficial for PCOS, including protein, fiber, and vitamins. The low GI ingredients help manage blood sugar levels, while the protein and fiber keep you feeling full. The vitamins and minerals support overall health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Dinner - Chicken and Veggie Stir-Fry

Ingredients

1 chicken breast (200g), 1 cup broccoli (150g), 1 bell pepper (150g), 2 tbsp soy sauce (30ml), 1 tbsp olive oil (15ml), 1 garlic clove, 1/2 cup brown rice (100g)

Instructions

1. Cook the brown rice according to package instructions. 2. Cut the chicken into strips. 3. Heat the olive oil in a pan and add the chicken. 4. Cook until the chicken is browned. 5. Add the vegetables and stir-fry for 5 minutes. 6. Add the soy sauce and stir well. 7. Serve the stir-fry over the rice.

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