Easy Meal Prep PCOS Dinner - Chicken and Veggie Stir-Fry
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
12g
Fat
Grocery list: chicken breast, broccoli, bell pepper, soy sauce, olive oil, garlic, brown rice. This recipe has a low GI due to the brown rice and vegetables.
Ingredients
1 chicken breast (200g), 1 cup broccoli (150g), 1 bell pepper (150g), 2 tbsp soy sauce (30ml), 1 tbsp olive oil (15ml), 1 garlic clove, 1/2 cup brown rice (100g)
Instructions
1. Cook the brown rice according to package instructions. 2. Cut the chicken into strips. 3. Heat the olive oil in a pan and add the chicken. 4. Cook until the chicken is browned. 5. Add the vegetables and stir-fry for 5 minutes. 6. Add the soy sauce and stir well. 7. Serve the stir-fry over the rice.
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