Easy Meal Prep PCOS Dinner - Chicken and Veggie Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Easy Meal Prep PCOS Dinner - Chicken and Veggie Stir-Fry is a PCOS-friendly recipe with 350 calories, 30g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

30g Carbs

12g Fat

Grocery list: chicken breast, broccoli, bell pepper, soy sauce, olive oil, garlic, brown rice. This recipe has a low GI due to the brown rice and vegetables.

Ingredients

1 chicken breast (200g)
1 cup broccoli (150g)
1 bell pepper (150g)
2 tbsp soy sauce (30ml)
1 tbsp olive oil (15ml)
1 garlic clove
1/2 cup brown rice (100g)

Instructions

Cook the brown rice according to package instructions.
Cut the chicken into strips.
Heat the olive oil in a pan and add the chicken.
Cook until the chicken is browned.
Add the vegetables and stir-fry for 5 minutes.
Add the soy sauce and stir well.
Serve the stir-fry over the rice.

This recipe is packed with nutrients that are beneficial for PCOS, including protein, fiber, and vitamins. The low GI ingredients help manage blood sugar levels, while the protein and fiber keep you feeling full. The vitamins and minerals support overall health.

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Frequently Asked Questions

Is Easy Meal Prep PCOS Dinner - Chicken and Veggie Stir-Fry good for PCOS?

Yes, this Easy Meal Prep PCOS Dinner - Chicken and Veggie Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Dinner - Chicken and Veggie Stir-Fry?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 30g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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