Bone Broth for PCOS Recipe - Healing Chicken and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, garlic, onion, carrots, celery, bay leaf, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.
Ingredients
- 1 lb (450g) chicken bones
- 2 cloves garlic
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 bay leaf
- 1 tsp salt
- 1 tsp pepper
- 2 quarts (1.9 liters) water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce heat to low and simmer for 6-8 hours.
- Strain the broth and discard the solids.
- Serve warm.
This healing chicken and garlic broth is packed with nutrients beneficial for managing PCOS, including protein, fiber, and various vitamins and minerals. The low GI of this recipe helps maintain stable blood sugar levels, while the protein content supports hormone regulation. The inclusion of garlic not only adds flavor but also provides health benefits such as improved insulin sensitivity.
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