Dinner: Bone Broth for PCOS Recipe - Healing Chicken and Garlic Broth

This recipe includes a grocery list of chicken bones, garlic, onion, carrots, celery, bay leaf, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.

This healing chicken and garlic broth is packed with nutrients beneficial for managing PCOS, including protein, fiber, and various vitamins and minerals. The low GI of this recipe helps maintain stable blood sugar levels, while the protein content supports hormone regulation. The inclusion of garlic not only adds flavor but also provides health benefits such as improved insulin sensitivity.

Prep Time: 10 mins

Cook Time: 480 mins

Total Time: 490 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Healing Chicken and Garlic Broth

Ingredients

1 lb (450g) chicken bones, 2 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 1 bay leaf, 1 tsp salt, 1 tsp pepper, 2 quarts (1.9 liters) water

Instructions

1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat to low and simmer for 6-8 hours. 4. Strain the broth and discard the solids. 5. Serve warm.

Share Bone Broth for PCOS Recipe - Healing Chicken and Garlic Broth