Bone Broth for PCOS Recipe - Healing Chicken and Garlic Broth
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, garlic, onion, carrots, celery, bay leaf, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.
Ingredients
1 lb (450g) chicken bones, 2 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 1 bay leaf, 1 tsp salt, 1 tsp pepper, 2 quarts (1.9 liters) water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat to low and simmer for 6-8 hours. 4. Strain the broth and discard the solids. 5. Serve warm.
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