Bone Broth for PCOS Recipe - Healing Chicken and Garlic Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 480 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Chicken and Garlic Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 490 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe includes a grocery list of chicken bones, garlic, onion, carrots, celery, bay leaf, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.

Ingredients

1 lb (450g) chicken bones
2 cloves garlic
1 onion
2 carrots
2 celery stalks
1 bay leaf
1 tsp salt
1 tsp pepper
2 quarts (1.9 liters) water

Instructions

Place all ingredients in a large pot.
Bring to a boil.
Reduce heat to low and simmer for 6-8 hours.
Strain the broth and discard the solids.
Serve warm.

This healing chicken and garlic broth is packed with nutrients beneficial for managing PCOS, including protein, fiber, and various vitamins and minerals. The low GI of this recipe helps maintain stable blood sugar levels, while the protein content supports hormone regulation. The inclusion of garlic not only adds flavor but also provides health benefits such as improved insulin sensitivity.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Chicken and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Chicken and Garlic Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Chicken and Garlic Broth?

This recipe takes about 490 minutes total. Prep time is 10 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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