Fruit of the Forest Muffins - PCOS-Friendly Recipe

Servings: 12

Lunch

This Fruit of the Forest Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Robert Landolphi These gluten-free muffins highlight mixed fresh berries, but you can omit the berries and use the recipe to incorporate any other gluten-free mix-ins you like.

Ingredients

3.45 ounces brown rice flour (about 3/4 cup)
2.6 ounces potato starch (about 1/2 cup)
1.8 ounces oat flour (about 1/2 cup)
1/3 cup granulated sugar
1/4 cup packed brown sugar
1 1/2 teaspoons baking powder
1 teaspoon xanthan gum
1/2 teaspoon salt
1/2 cup 1% low-fat milk
1/4 cup butter, melted
2 large eggs
1 1/2 cups mixed fresh berries (such as blueberries, raspberries, and blackberries)
Cooking spray
1 tablespoon turbinado sugar or granulated sugar

Instructions

Preheat oven to 350 °.
Weigh or lightly spoon brown rice flour, potato starch, and oat flour into dry measuring cups; level with a knife. Combine brown rice flour, potato starch, oat flour, granulated sugar, and next 4 ingredients (through salt) in a medium bowl; stir with a whisk. Make a well in center of mixture. Combine milk, butter, and eggs; stir with a whisk. Add to flour mixture, stirring just until moist. Fold in berries.
Place 12 paper muffin cup liners in muffin cups; coat liners with cooking spray. Spoon batter into prepared cups, and sprinkle with turbinado sugar. Bake at 350 ° for 25 minutes or until lightly browned and muffins spring back when lightly touched. Cool 10 minutes in pan on a wire rack; remove from pan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Fruit of the Forest Muffins good for PCOS?

Yes, this Fruit of the Forest Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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