PCOS Aloe Vera Drink - Aloe Vera and Lemon Juice
Nutrition per Serving
60
Calories
0g
Protein
15g
Carbs
0g
Fat
Grocery list: Fresh aloe vera leaf, lemon, honey. The GI of aloe vera is low, which is beneficial for PCOS.
Ingredients
1 cup of fresh aloe vera gel (240g), 1 tablespoon of lemon juice (15ml), 2 cups of water (480ml), 1 tablespoon of honey (optional, 21g)
Instructions
1. Extract the aloe vera gel from the leaf. 2. Blend the aloe vera gel, lemon juice, and water in a blender until smooth. 3. Add honey if desired and blend again. 4. Pour into glasses and serve chilled.
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