PCOS Almond Flour Recipe - Almond Flour Tart Crust - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
8g
Protein
12g
Carbs
28g
Fat
Grocery list: Almond flour, butter, salt, vanilla extract. This recipe has a low Glycemic Index due to the use of almond flour.
Ingredients
- 2 cups almond flour (US)
- 200g almond flour (Metric)
- 1/4 cup melted butter (US)
- 60g melted butter (Metric)
- 1/4 tsp salt (US)
- 1.25g salt (Metric)
- 1 tsp vanilla extract (US)
- 5ml vanilla extract (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together the almond flour, melted butter, salt, and vanilla extract until well combined.
- Press the mixture into the bottom of a tart pan.
- Bake for 10-12 minutes or until golden brown.
- Allow to cool before filling.
This almond flour tart crust is not only delicious but also PCOS-friendly. Almond flour is a great source of Vitamin E and magnesium, which are beneficial for managing PCOS symptoms. The low Glycemic Index of this recipe helps to maintain stable blood sugar levels, providing a sense of control and optimism. This quick and easy recipe is perfect for a personalized meal plan.
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