PCOS Almond Flour Recipe - Almond Flour Tart Crust - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Tart Crust is a PCOS-friendly recipe with 320 calories, 8g protein, and 12g carbs per serving. Ready in 22 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

8g Protein

12g Carbs

28g Fat

Grocery list: Almond flour, butter, salt, vanilla extract. This recipe has a low Glycemic Index due to the use of almond flour.

Ingredients

2 cups almond flour (US)
200g almond flour (Metric)
1/4 cup melted butter (US)
60g melted butter (Metric)
1/4 tsp salt (US)
1.25g salt (Metric)
1 tsp vanilla extract (US)
5ml vanilla extract (Metric)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the almond flour, melted butter, salt, and vanilla extract until well combined.
Press the mixture into the bottom of a tart pan.
Bake for 10-12 minutes or until golden brown.
Allow to cool before filling.

This almond flour tart crust is not only delicious but also PCOS-friendly. Almond flour is a great source of Vitamin E and magnesium, which are beneficial for managing PCOS symptoms. The low Glycemic Index of this recipe helps to maintain stable blood sugar levels, providing a sense of control and optimism. This quick and easy recipe is perfect for a personalized meal plan.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Tart Crust good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Tart Crust recipe is designed to be PCOS-friendly. At 320 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Tart Crust?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 8g protein (10%), 12g carbs, 28g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 320 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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