Dessert: PCOS Almond Flour Recipe - Almond Flour Tart Crust

Grocery list: Almond flour, butter, salt, vanilla extract. This recipe has a low Glycemic Index due to the use of almond flour.

This almond flour tart crust is not only delicious but also PCOS-friendly. Almond flour is a great source of Vitamin E and magnesium, which are beneficial for managing PCOS symptoms. The low Glycemic Index of this recipe helps to maintain stable blood sugar levels, providing a sense of control and optimism. This quick and easy recipe is perfect for a personalized meal plan.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Tart Crust

Ingredients

2 cups almond flour (US), 200g almond flour (Metric), 1/4 cup melted butter (US), 60g melted butter (Metric), 1/4 tsp salt (US), 1.25g salt (Metric), 1 tsp vanilla extract (US), 5ml vanilla extract (Metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, melted butter, salt, and vanilla extract until well combined. 3. Press the mixture into the bottom of a tart pan. 4. Bake for 10-12 minutes or until golden brown. 5. Allow to cool before filling.