PCOS Vegetarian Mexican Recipes: Dinner - Veggie Fajitas with Whole Wheat Tortillas - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
Grocery list: bell pepper, onion, garlic, zucchini, yellow squash, olive oil, cumin, chili powder, salt, whole wheat tortillas, salsa, guacamole, Greek yogurt. The whole wheat tortillas have a lower GI than regular tortillas.
Ingredients
- 1 bell pepper
- 1 onion
- 2 cloves garlic
- 1 zucchini
- 1 yellow squash
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 4 whole wheat tortillas
- 1/2 cup salsa
- 1/4 cup guacamole
- 1/4 cup Greek yogurt
Instructions
- Slice the vegetables.
- Heat the oil in a pan.
- Add the vegetables and spices.
- Cook until tender.
- Warm the tortillas.
- Fill the tortillas with the vegetables.
- Top with salsa, guacamole, and Greek yogurt.
This PCOS-friendly vegetarian Mexican dinner is packed with fiber and protein, which can help regulate blood sugar levels. The whole wheat tortillas have a lower GI than regular tortillas, which can also help manage PCOS symptoms. The vegetables provide a variety of vitamins and minerals, including vitamin C and potassium.
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