PCOS Vegetarian Asian Recipes: Lunch - Cabbage and Carrot Salad - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
20g
Carbs
10g
Fat
Grocery list: Cabbage, Carrot, Sesame Oil, Apple Cider Vinegar, Salt, Pepper. This salad is low in Glycemic Index (GI), making it perfect for PCOS management.
Ingredients
- 2 cups of shredded cabbage (US) / 500 grams (Metric)
- 1 large carrot shredded (US) / 130 grams (Metric)
- 2 tablespoons of sesame oil (US) / 30 milliliters (Metric)
- 1 tablespoon of apple cider vinegar (US) / 15 milliliters (Metric), Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded cabbage and carrot.
- In a small bowl, mix the sesame oil and apple cider vinegar.
- Pour the dressing over the cabbage and carrot and toss to combine.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for later use.
This Cabbage and Carrot Salad is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The low GI of this salad helps in maintaining stable blood sugar levels. The fiber content aids in digestion and keeps you feeling full longer, helping in weight management. The vitamins and minerals present in the salad contribute to overall health and well-being.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot, Apple Cider Vinegar.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Apple cider vinegar will improve your body's sensitivity to insulin (Referen...
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