Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Tired of the same old pizza? Elevate taste buds to a whole new chicken variety.
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
1 can (13.8 oz) Pillsbury™ refrigerated classic pizza crust or 1 can (11 oz) Pillsbury™ refrigerated thin pizza crust
1/3 cup garlic ranch dressing
1 cup shredded smoked provolone cheese (4 oz)
1 package (4 oz) refrigerated roasted chicken breast strips
2 oz sliced Canadian bacon, halved
2 tablespoons cooked real bacon pieces
4 medium green onions (1/4 cup), sliced
1/4 cup chopped tomato
1 cup shredded mozzarella cheese (4 oz)
If using classic crust: Heat oven to 425 °F. Spray or grease 12-inch pizza pan. Unroll dough in pan. Starting at center, press dough to edge of pan. If using thin crust: Heat oven to 400 °F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough on cookie sheet. Starting at center, press dough into 15x10-inch rectangle.
Spread dressing over dough. Sprinkle with provolone cheese. Top with remaining ingredients.
Bake classic crust 18 to 22 minutes, thin crust 16 to 20 minutes, or until crust is deep golden brown. Cut into 4 servings.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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