Bone Broth for PCOS Recipe - Spiced Beef and Mushroom Broth
Nutrition per Serving
200
Calories
25g
Protein
10g
Carbs
8g
Fat
Grocery list: beef bones, water, mushrooms, onion, garlic, turmeric, cumin, salt, pepper. Low GI ingredients: mushrooms, onion, garlic.
Ingredients
1 lb (450g) beef bones, 2 cups (480ml) water, 1 cup (240ml) chopped mushrooms, 1 onion, 2 cloves garlic, 1 tsp turmeric, 1 tsp cumin, salt and pepper to taste
Instructions
1. Roast the beef bones in the oven at 400F (200C) for 30 minutes. 2. Transfer the bones to a pot, add water, bring to a boil and simmer for 2-3 hours. 3. Add the mushrooms, onion, garlic, turmeric, cumin, salt, and pepper, and simmer for another hour. 4. Strain the broth and serve hot.
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