Bone Broth for PCOS Recipe - Spiced Beef and Mushroom Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
25g
Protein
10g
Carbs
8g
Fat
Grocery list: beef bones, water, mushrooms, onion, garlic, turmeric, cumin, salt, pepper. Low GI ingredients: mushrooms, onion, garlic.
Ingredients
- 1 lb (450g) beef bones
- 2 cups (480ml) water
- 1 cup (240ml) chopped mushrooms
- 1 onion
- 2 cloves garlic
- 1 tsp turmeric
- 1 tsp cumin, salt and pepper to taste
Instructions
- Roast the beef bones in the oven at 400F (200C) for 30 minutes.
- Transfer the bones to a pot, add water, bring to a boil and simmer for 2-3 hours.
- Add the mushrooms, onion, garlic, turmeric, cumin, salt, and pepper, and simmer for another hour.
- Strain the broth and serve hot.
This bone broth is rich in protein and low in carbs, making it perfect for PCOS. The beef bones provide collagen, which can help improve skin health. The mushrooms are low GI, meaning they won't spike your blood sugar levels. The spices not only add flavor but also have anti-inflammatory properties. This recipe is easy to make and can be personalized to your taste.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment