Bone Broth for PCOS Recipe - Spiced Beef and Mushroom Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Spiced Beef and Mushroom Broth is a PCOS-friendly recipe with 200 calories, 25g protein, and 10g carbs per serving. Ready in 250 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

25g Protein

10g Carbs

8g Fat

Grocery list: beef bones, water, mushrooms, onion, garlic, turmeric, cumin, salt, pepper. Low GI ingredients: mushrooms, onion, garlic.

Ingredients

1 lb (450g) beef bones
2 cups (480ml) water
1 cup (240ml) chopped mushrooms
1 onion
2 cloves garlic
1 tsp turmeric
1 tsp cumin, salt and pepper to taste

Instructions

Roast the beef bones in the oven at 400F (200C) for 30 minutes.
Transfer the bones to a pot, add water, bring to a boil and simmer for 2-3 hours.
Add the mushrooms, onion, garlic, turmeric, cumin, salt, and pepper, and simmer for another hour.
Strain the broth and serve hot.

This bone broth is rich in protein and low in carbs, making it perfect for PCOS. The beef bones provide collagen, which can help improve skin health. The mushrooms are low GI, meaning they won't spike your blood sugar levels. The spices not only add flavor but also have anti-inflammatory properties. This recipe is easy to make and can be personalized to your taste.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Spiced Beef and Mushroom Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Spiced Beef and Mushroom Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Spiced Beef and Mushroom Broth?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 25g protein (50%), 10g carbs, 8g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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