Bone Broth for PCOS Recipe - Healing Chicken and Kale Broth - PCOS-Friendly Recipe
Nutrition per Serving
275
Calories
35g
Protein
15g
Carbs
8g
Fat
Grocery list: Chicken bones, kale, onion, garlic, apple cider vinegar. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
- 1 lb (450g) of chicken bones
- 2 cups (500ml) of water
- 1 cup (67g) of chopped kale
- 1 medium onion
- 2 cloves of garlic
- 1 tbsp (15ml) of apple cider vinegar, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil.
- Reduce heat and simmer for 2-3 hours.
- Strain the broth and discard the solids.
- Serve warm.
This bone broth is packed with nutrients that are beneficial for managing PCOS, including protein, vitamins A and C, and potassium. The chicken provides a good source of lean protein, while the kale adds a boost of vitamins and fiber. The apple cider vinegar helps to extract nutrients from the bones. This recipe is easy to make and can be personalized to your taste. It offers a sense of empowerment and control over your health, and the warm, nourishing broth can provide comfort and support.
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