Bone Broth for PCOS Recipe - Healing Chicken and Kale Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Chicken and Kale Broth is a PCOS-friendly recipe with 275 calories, 35g protein, and 15g carbs per serving. Ready in 190 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

275 Calories

35g Protein

15g Carbs

8g Fat

Grocery list: Chicken bones, kale, onion, garlic, apple cider vinegar. This recipe has a low GI, making it perfect for PCOS management.

Ingredients

1 lb (450g) of chicken bones
2 cups (500ml) of water
1 cup (67g) of chopped kale
1 medium onion
2 cloves of garlic
1 tbsp (15ml) of apple cider vinegar, Salt and pepper to taste

Instructions

Place all ingredients in a large pot.
Bring to a boil.
Reduce heat and simmer for 2-3 hours.
Strain the broth and discard the solids.
Serve warm.

This bone broth is packed with nutrients that are beneficial for managing PCOS, including protein, vitamins A and C, and potassium. The chicken provides a good source of lean protein, while the kale adds a boost of vitamins and fiber. The apple cider vinegar helps to extract nutrients from the bones. This recipe is easy to make and can be personalized to your taste. It offers a sense of empowerment and control over your health, and the warm, nourishing broth can provide comfort and support.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Chicken and Kale Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Chicken and Kale Broth recipe is designed to be PCOS-friendly. At 275 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Chicken and Kale Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 275 calories, 35g protein (51%), 15g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 275 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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