Bone Broth for PCOS Recipe - Healing Chicken and Kale Broth
Nutrition per Serving
275
Calories
35g
Protein
15g
Carbs
8g
Fat
Grocery list: Chicken bones, kale, onion, garlic, apple cider vinegar. This recipe has a low GI, making it perfect for PCOS management.
Ingredients
1 lb (450g) of chicken bones, 2 cups (500ml) of water, 1 cup (67g) of chopped kale, 1 medium onion, 2 cloves of garlic, 1 tbsp (15ml) of apple cider vinegar, Salt and pepper to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil. 3. Reduce heat and simmer for 2-3 hours. 4. Strain the broth and discard the solids. 5. Serve warm.
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