Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Infused Water
Nutrition per Serving
10
Calories
0.2g
Protein
2.4g
Carbs
0.1g
Fat
This recipe includes turmeric, ginger, lemon, and honey. Turmeric and ginger are known for their anti-inflammatory properties. Lemon provides a refreshing taste and vitamin C, while honey adds a touch of natural sweetness. The GI of honey is 58, making it a moderate GI food.
Ingredients
1 inch fresh turmeric root (or 1/2 teaspoon turmeric powder), 1 inch fresh ginger root, 4 cups of water, 1 tablespoon of honey (optional), Juice of 1/2 lemon
Instructions
1. Peel and slice the turmeric and ginger root. 2. Bring water to a boil and add turmeric and ginger. 3. Let it simmer for 10 minutes. 4. Strain the mixture into a jug. 5. Add honey and lemon juice, stir well. 6. Serve warm or chilled.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment