Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Infused Water - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 inch fresh turmeric root (or 1/2 teaspoon turmeric powder)
- 1 inch fresh ginger root
- 4 cups of water
- 1 tablespoon of honey (optional), Juice of 1/2 lemon
Instructions
- Peel and slice the turmeric and ginger root.
- Bring water to a boil and add turmeric and ginger.
- Let it simmer for 10 minutes.
- Strain the mixture into a jug.
- Add honey and lemon juice, stir well.
- Serve warm or chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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