Snack: Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Infused Water

This recipe includes turmeric, ginger, lemon, and honey. Turmeric and ginger are known for their anti-inflammatory properties. Lemon provides a refreshing taste and vitamin C, while honey adds a touch of natural sweetness. The GI of honey is 58, making it a moderate GI food.

This turmeric and ginger infused water is a powerful anti-inflammatory drink that can help manage PCOS symptoms. Turmeric contains curcumin, which has been shown to reduce insulin resistance and inflammation, two key factors in PCOS. Ginger also has anti-inflammatory properties and may help regulate menstrual cycles. This drink is low in calories and carbs, making it a great choice for those trying to manage their weight as well. Enjoy this drink as part of your daily routine to reap its benefits.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Turmeric and Ginger Infused Water

Ingredients

1 inch fresh turmeric root (or 1/2 teaspoon turmeric powder), 1 inch fresh ginger root, 4 cups of water, 1 tablespoon of honey (optional), Juice of 1/2 lemon

Instructions

1. Peel and slice the turmeric and ginger root. 2. Bring water to a boil and add turmeric and ginger. 3. Let it simmer for 10 minutes. 4. Strain the mixture into a jug. 5. Add honey and lemon juice, stir well. 6. Serve warm or chilled.