Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 8g carbs per serving. Ready in 735 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

8g Carbs

5g Fat

Grocery list: chicken bones, garlic, onion, carrots, celery, apple cider vinegar, salt, black pepper. Low GI ingredients include garlic, onion, carrots, and celery.

Ingredients

1 lb (450 g) chicken bones
2 cloves garlic
1 onion
2 carrots
2 celery stalks
1 tablespoon apple cider vinegar
1 teaspoon salt
1 teaspoon black pepper
2 liters water

Instructions

Place all ingredients in a large pot.
Bring to a boil, then reduce to a simmer.
Simmer for 12-24 hours.
Strain the broth and discard the solids.
Serve hot or store in the refrigerator for up to one week.

This gut-healing chicken and garlic broth is packed with nutrients essential for managing PCOS. The protein from the chicken bones helps to regulate blood sugar levels, while the garlic and onion provide powerful anti-inflammatory benefits. The carrots and celery add a dose of fiber, which is crucial for digestive health. The apple cider vinegar aids in extracting the nutrients from the bones. This recipe is easy to prepare and can be personalized to your taste. Enjoy the empowering feeling of taking control of your health with this delicious, nutrient-rich broth.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Broth?

This recipe takes about 735 minutes total. Prep time is 15 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 8g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes