Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Broth
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
Grocery list: chicken bones, garlic, onion, carrots, celery, apple cider vinegar, salt, black pepper. Low GI ingredients include garlic, onion, carrots, and celery.
Ingredients
1 lb (450 g) chicken bones, 2 cloves garlic, 1 onion, 2 carrots, 2 celery stalks, 1 tablespoon apple cider vinegar, 1 teaspoon salt, 1 teaspoon black pepper, 2 liters water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Simmer for 12-24 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to one week.
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