Bone Broth for PCOS Recipe - Gut-Healing Chicken and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
Grocery list: chicken bones, garlic, onion, carrots, celery, apple cider vinegar, salt, black pepper. Low GI ingredients include garlic, onion, carrots, and celery.
Ingredients
- 1 lb (450 g) chicken bones
- 2 cloves garlic
- 1 onion
- 2 carrots
- 2 celery stalks
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 liters water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Simmer for 12-24 hours.
- Strain the broth and discard the solids.
- Serve hot or store in the refrigerator for up to one week.
This gut-healing chicken and garlic broth is packed with nutrients essential for managing PCOS. The protein from the chicken bones helps to regulate blood sugar levels, while the garlic and onion provide powerful anti-inflammatory benefits. The carrots and celery add a dose of fiber, which is crucial for digestive health. The apple cider vinegar aids in extracting the nutrients from the bones. This recipe is easy to prepare and can be personalized to your taste. Enjoy the empowering feeling of taking control of your health with this delicious, nutrient-rich broth.
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