Easy Meal Prep PCOS Dinner - Quinoa Stuffed Peppers
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
This recipe includes quinoa, a low GI food, and black beans, which are rich in fiber. The grocery list includes bell peppers, quinoa, black beans, corn, diced tomatoes, cheddar cheese, cilantro, cumin, garlic powder, salt, and pepper.
Ingredients
2 bell peppers, 1 cup of cooked quinoa, 1/2 cup of black beans, 1/2 cup of corn, 1/2 cup of diced tomatoes, 1/4 cup of shredded cheddar cheese, 1/4 cup of chopped cilantro, 1 teaspoon of cumin, 1/2 teaspoon of garlic powder, salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut the tops off the bell peppers and remove the seeds. 3. In a bowl, mix together the cooked quinoa, black beans, corn, diced tomatoes, cumin, garlic powder, salt, and pepper. 4. Stuff the peppers with the quinoa mixture. 5. Place the peppers in a baking dish and cover with foil. 6. Bake for 25-30 minutes. 7. Remove the foil, sprinkle the peppers with cheese, and bake for another 5 minutes. 8. Garnish with chopped cilantro before serving.
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