Quiche PCOS Recipe - Broccoli and Cheddar Quiche
Nutrition per Serving
350
Calories
18g
Protein
20g
Carbs
22g
Fat
Grocery list: broccoli, cheddar cheese, eggs, milk, salt, pepper, nutmeg, pre-made pie crust. This recipe has a low GI, with most ingredients having a GI of less than 55.
Ingredients
1 cup broccoli (chopped), 1 cup cheddar cheese (shredded), 4 large eggs, 1 cup milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon nutmeg, 1 pre-made pie crust
Instructions
1. Preheat your oven to 375°F (190°C). 2. Steam the broccoli until just tender. 3. In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. 4. Sprinkle half the cheese over the pie crust, then layer the broccoli over top. 5. Pour the egg mixture over the broccoli and sprinkle the remaining cheese on top. 6. Bake for 35-40 minutes, or until the quiche is firm and just barely jiggles. 7. Let it cool for a few minutes before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment