Quiche PCOS Recipe - Broccoli and Cheddar Quiche - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Breakfast

This Quiche PCOS Recipe - Broccoli and Cheddar Quiche is a PCOS-friendly recipe with 350 calories, 18g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

20g Carbs

22g Fat

Grocery list: broccoli, cheddar cheese, eggs, milk, salt, pepper, nutmeg, pre-made pie crust. This recipe has a low GI, with most ingredients having a GI of less than 55.

Ingredients

1 cup broccoli (chopped)
1 cup cheddar cheese (shredded)
4 large eggs
1 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg
1 pre-made pie crust

Instructions

Preheat your oven to 375°F (190°C).
Steam the broccoli until just tender.
In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
Sprinkle half the cheese over the pie crust, then layer the broccoli over top.
Pour the egg mixture over the broccoli and sprinkle the remaining cheese on top.
Bake for 35-40 minutes, or until the quiche is firm and just barely jiggles.
Let it cool for a few minutes before serving.

This PCOS-friendly quiche is packed with protein from the eggs and cheese, and fiber from the broccoli. It's a great way to start your day and keep your blood sugar levels stable. The calcium in the cheese and milk is important for bone health, while the iron in the eggs helps with energy levels. The broccoli provides a good dose of vitamin C, which is an antioxidant and helps with immune function.

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Frequently Asked Questions

Is Quiche PCOS Recipe - Broccoli and Cheddar Quiche good for PCOS?

Yes, this Quiche PCOS Recipe - Broccoli and Cheddar Quiche recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Quiche PCOS Recipe - Broccoli and Cheddar Quiche?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 20g carbs, 22g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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