Bone Broth for PCOS Recipe - Gut-Healing Lamb and Garlic Broth
Nutrition per Serving
200
Calories
25g
Protein
10g
Carbs
8g
Fat
This recipe includes lamb bones, garlic, onion, carrots, celery, apple cider vinegar, water, and seasonings. The Glycemic Index (GI) of these ingredients is low, making this recipe ideal for PCOS management.
Ingredients
1 lb (450g) lamb bones, 4 cloves of garlic, 1 onion, 2 carrots, 2 celery sticks, 1 tablespoon apple cider vinegar, 2 liters water, Salt and pepper to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil then reduce to a simmer. 3. Simmer for 24 hours. 4. Strain the broth and discard the solids. 5. Season with salt and pepper to taste. 6. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment