Bone Broth for PCOS Recipe - Gut-Healing Lamb and Garlic Broth - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
25g
Protein
10g
Carbs
8g
Fat
This recipe includes lamb bones, garlic, onion, carrots, celery, apple cider vinegar, water, and seasonings. The Glycemic Index (GI) of these ingredients is low, making this recipe ideal for PCOS management.
Ingredients
- 1 lb (450g) lamb bones
- 4 cloves of garlic
- 1 onion
- 2 carrots
- 2 celery sticks
- 1 tablespoon apple cider vinegar
- 2 liters water, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil then reduce to a simmer.
- Simmer for 24 hours.
- Strain the broth and discard the solids.
- Season with salt and pepper to taste.
- Serve hot.
This gut-healing lamb and garlic broth is packed with nutrients that are beneficial for managing PCOS. The lamb bones provide a rich source of protein and essential amino acids. Garlic and onion are known for their anti-inflammatory properties. Carrots and celery add fiber and vitamins. Apple cider vinegar aids in digestion. This recipe is easy to prepare and provides a comforting, nourishing meal that can help manage PCOS symptoms.
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