Bone Broth for PCOS Recipe - Gut-Healing Lamb and Garlic Broth - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Lamb and Garlic Broth is a PCOS-friendly recipe with 200 calories, 25g protein, and 10g carbs per serving. Ready in 1455 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

25g Protein

10g Carbs

8g Fat

This recipe includes lamb bones, garlic, onion, carrots, celery, apple cider vinegar, water, and seasonings. The Glycemic Index (GI) of these ingredients is low, making this recipe ideal for PCOS management.

Ingredients

1 lb (450g) lamb bones
4 cloves of garlic
1 onion
2 carrots
2 celery sticks
1 tablespoon apple cider vinegar
2 liters water, Salt and pepper to taste

Instructions

Place all ingredients in a large pot.
Bring to a boil then reduce to a simmer.
Simmer for 24 hours.
Strain the broth and discard the solids.
Season with salt and pepper to taste.
Serve hot.

This gut-healing lamb and garlic broth is packed with nutrients that are beneficial for managing PCOS. The lamb bones provide a rich source of protein and essential amino acids. Garlic and onion are known for their anti-inflammatory properties. Carrots and celery add fiber and vitamins. Apple cider vinegar aids in digestion. This recipe is easy to prepare and provides a comforting, nourishing meal that can help manage PCOS symptoms.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Lamb and Garlic Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Lamb and Garlic Broth recipe is designed to be PCOS-friendly. At 200 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Lamb and Garlic Broth?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 25g protein (50%), 10g carbs, 8g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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