Sticky BBQ Spareribs - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sticky BBQ Spareribs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anita Lo This four-ingredient recipe was the first thing my mother taught me when I was going to college. I've tried it with more complicated sauces, but my mom's proves that simple is best." — Anita Lo

Ingredients

1 c. ketchup
1 c. hoisin sauce
1 rack pork spare ribs
Black pepper
Sautéed baby bok choy
Sticky rice

Instructions

Heat the oven to 400 degrees F. In a small bowl, combine the ketchup and hoisin.
Season the ribs with 1/2 teaspoon pepper. Place the ribs in a large ovenproof baking dish (cut the rack in half if necessary). Pour the ketchup mixture over the ribs, turning to coat evenly.
Cover the dish with foil and bake for 1 hour. Remove the foil and continue baking until the meat is tender, easily pulls away from the bone and the glaze is beginning to char, 20 to 25 minutes.
Transfer the rack to a cutting board and cut into pieces. Serve with bok choy and sticky rice, if desired.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Sticky BBQ Spareribs good for PCOS?

Yes, this Sticky BBQ Spareribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes