This Sticky BBQ Spareribs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Heat the oven to 400 degrees F. In a small bowl, combine the ketchup and hoisin.
-
Season the ribs with 1/2 teaspoon pepper. Place the ribs in a large ovenproof baking dish (cut the rack in half if necessary). Pour the ketchup mixture over the ribs, turning to coat evenly.
-
Cover the dish with foil and bake for 1 hour. Remove the foil and continue baking until the meat is tender, easily pulls away from the bone and the glaze is beginning to char, 20 to 25 minutes.
-
Transfer the rack to a cutting board and cut into pieces. Serve with bok choy and sticky rice, if desired.
Why this Sticky BBQ Spareribs works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sticky BBQ Spareribs that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Sticky BBQ Spareribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment