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Mary's Roasted Red Pepper Dip
PCOS-Friendly Snack

Mary's Roasted Red Pepper Dip

32 servings

This Mary's Roasted Red Pepper Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by DOREENB This is a HUGE hit at all of my parties!!! With kids, as well as adults...and it is very easy to make!!! Serve this flavorful dip with tortilla chips. Roasted red peppers and two kinds of cheese create the perfect combination. Adjust th
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Ingredients

Servings 32

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a small baking dish, mix the roasted red peppers, Monterey Jack cheese, cream cheese, mayonnaise, onion, garlic and Dijon-style mustard.

  3. Bake in the preheated oven 20 minutes, or until bubbly and lightly browned. Serve warm.

Why this Mary's Roasted Red Pepper Dip works for PCOS

A PCOS-friendly snack like this Mary's Roasted Red Pepper Dip should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Mary's Roasted Red Pepper Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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