Homemade Caesar Salad Recipe - Laura Vitale - Laura in the Kitchen Episode 336 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients:
1 tsp Dijon Mustard
2 Cloves of Garlic, minced
1 tsp of Anchovy Paste
1 Tbsp of Lemon Juice
1 Tsp of Worcestershire Sauce
½ cup of Freshly Grated Parmiggiano Reggiano
1/3 to ½ cup of Extra Virgin Olive Oil
Salt and Pepper, to taste
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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