PCOS Omelette - Broccoli and Cheddar Omelette - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Breakfast

This PCOS Omelette - Broccoli and Cheddar Omelette is a PCOS-friendly recipe with 250 calories, 16g protein, and 6g carbs per serving. Ready in 20 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

16g Protein

6g Carbs

18g Fat

Grocery list: eggs, broccoli, cheddar cheese, salt, and pepper. The broccoli has a low GI, making this a great breakfast option for those with PCOS.

Ingredients

4 eggs (US) or 4 large eggs (Metric)
1 cup chopped broccoli (US) or 91 grams chopped broccoli (Metric)
1/2 cup shredded cheddar cheese (US) or 57 grams shredded cheddar cheese (Metric), Salt and pepper to taste

Instructions

Beat the eggs in a bowl.
Heat a non-stick pan over medium heat.
Add the broccoli and cook until tender.
Pour the beaten eggs over the broccoli.
Sprinkle the shredded cheddar cheese on top.
Season with salt and pepper.
Cover the pan and cook until the eggs are set and the cheese is melted.
Fold the omelette in half and serve.

This PCOS-friendly omelette is a great way to start your day. The eggs provide a good source of protein, which can help keep you feeling full and satisfied. The broccoli adds fiber and vitamin C, both of which are important for overall health. The cheddar cheese adds a delicious flavor and provides calcium. This meal is quick and easy to prepare, making it perfect for those busy mornings. The low GI of the broccoli makes this a good choice for those with PCOS, as it can help to regulate blood sugar levels.

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Frequently Asked Questions

Is PCOS Omelette - Broccoli and Cheddar Omelette good for PCOS?

Yes, this PCOS Omelette - Broccoli and Cheddar Omelette recipe is designed to be PCOS-friendly. At 250 calories per serving with 16g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Omelette - Broccoli and Cheddar Omelette?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 16g protein (26%), 6g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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