PCOS Omelette - Broccoli and Cheddar Omelette
Nutrition per Serving
250
Calories
16g
Protein
6g
Carbs
18g
Fat
Grocery list: eggs, broccoli, cheddar cheese, salt, and pepper. The broccoli has a low GI, making this a great breakfast option for those with PCOS.
Ingredients
4 eggs (US) or 4 large eggs (Metric), 1 cup chopped broccoli (US) or 91 grams chopped broccoli (Metric), 1/2 cup shredded cheddar cheese (US) or 57 grams shredded cheddar cheese (Metric), Salt and pepper to taste
Instructions
1. Beat the eggs in a bowl. 2. Heat a non-stick pan over medium heat. 3. Add the broccoli and cook until tender. 4. Pour the beaten eggs over the broccoli. 5. Sprinkle the shredded cheddar cheese on top. 6. Season with salt and pepper. 7. Cover the pan and cook until the eggs are set and the cheese is melted. 8. Fold the omelette in half and serve.
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