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Breakfast: PCOS Omelette - Broccoli and Cheddar Omelette
Grocery list: eggs, broccoli, cheddar cheese, salt, and pepper. The broccoli has a low GI, making this a great breakfast option for those with PCOS.
This PCOS-friendly omelette is a great way to start your day. The eggs provide a good source of protein, which can help keep you feeling full and satisfied. The broccoli adds fiber and vitamin C, both of which are important for overall health. The cheddar cheese adds a delicious flavor and provides calcium. This meal is quick and easy to prepare, making it perfect for those busy mornings. The low GI of the broccoli makes this a good choice for those with PCOS, as it can help to regulate blood sugar levels.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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4 eggs (US) or 4 large eggs (Metric), 1 cup chopped broccoli (US) or 91 grams chopped broccoli (Metric), 1/2 cup shredded cheddar cheese (US) or 57 grams shredded cheddar cheese (Metric), Salt and pepper to taste
Instructions
1. Beat the eggs in a bowl. 2. Heat a non-stick pan over medium heat. 3. Add the broccoli and cook until tender. 4. Pour the beaten eggs over the broccoli. 5. Sprinkle the shredded cheddar cheese on top. 6. Season with salt and pepper. 7. Cover the pan and cook until the eggs are set and the cheese is melted. 8. Fold the omelette in half and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 6 g | ||
| Protein 16 g | ||
| Omega 3 0.10 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.30 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 22.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 370 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 370 mg | ||
| Sugar 1 g | ||
| Potassium 220 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 2 g | ||
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