PCOS Low GI Asian Recipes: Lunch - Sesame Ginger Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Low GI Asian Recipes: Lunch - Sesame Ginger Chicken is a PCOS-friendly recipe with 350 calories, 30g protein, and 25g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

25g Carbs

12g Fat

Grocery list: Chicken breasts, sesame oil, fresh ginger, garlic, low-sodium soy sauce, honey, sesame seeds, green onion. This recipe uses low GI ingredients like chicken and sesame seeds.

Ingredients

2 boneless, skinless chicken breasts (500g)
1 tablespoon sesame oil (15ml)
2 tablespoons freshly grated ginger (30g)
2 cloves garlic, minced
2 tablespoons low-sodium soy sauce (30ml)
1 tablespoon honey (15ml)
1 tablespoon sesame seeds (10g)
1 green onion, chopped

Instructions

Heat sesame oil in a pan over medium heat.
Add chicken and cook until browned.
Add ginger and garlic, cook for 2 minutes.
Stir in soy sauce and honey, cook until chicken is done.
Sprinkle with sesame seeds and green onion before serving.

This Sesame Ginger Chicken recipe is a delicious, low GI option for those managing PCOS. The lean protein from the chicken helps regulate blood sugar levels, while the ginger and sesame seeds provide essential nutrients. The low GI ingredients help manage insulin levels, a key factor in PCOS.

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Frequently Asked Questions

Is PCOS Low GI Asian Recipes: Lunch - Sesame Ginger Chicken good for PCOS?

Yes, this PCOS Low GI Asian Recipes: Lunch - Sesame Ginger Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Asian Recipes: Lunch - Sesame Ginger Chicken?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 25g carbs, 12g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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