PCOS Low GI Asian Recipes: Lunch - Sesame Ginger Chicken
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
12g
Fat
Grocery list: Chicken breasts, sesame oil, fresh ginger, garlic, low-sodium soy sauce, honey, sesame seeds, green onion. This recipe uses low GI ingredients like chicken and sesame seeds.
Ingredients
2 boneless, skinless chicken breasts (500g), 1 tablespoon sesame oil (15ml), 2 tablespoons freshly grated ginger (30g), 2 cloves garlic, minced, 2 tablespoons low-sodium soy sauce (30ml), 1 tablespoon honey (15ml), 1 tablespoon sesame seeds (10g), 1 green onion, chopped
Instructions
1. Heat sesame oil in a pan over medium heat. 2. Add chicken and cook until browned. 3. Add ginger and garlic, cook for 2 minutes. 4. Stir in soy sauce and honey, cook until chicken is done. 5. Sprinkle with sesame seeds and green onion before serving.
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