Lunch: PCOS Low GI Asian Recipes: Lunch - Sesame Ginger Chicken

Grocery list: Chicken breasts, sesame oil, fresh ginger, garlic, low-sodium soy sauce, honey, sesame seeds, green onion. This recipe uses low GI ingredients like chicken and sesame seeds.

This Sesame Ginger Chicken recipe is a delicious, low GI option for those managing PCOS. The lean protein from the chicken helps regulate blood sugar levels, while the ginger and sesame seeds provide essential nutrients. The low GI ingredients help manage insulin levels, a key factor in PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Asian Recipes: Lunch - Sesame Ginger Chicken

Ingredients

2 boneless, skinless chicken breasts (500g), 1 tablespoon sesame oil (15ml), 2 tablespoons freshly grated ginger (30g), 2 cloves garlic, minced, 2 tablespoons low-sodium soy sauce (30ml), 1 tablespoon honey (15ml), 1 tablespoon sesame seeds (10g), 1 green onion, chopped

Instructions

1. Heat sesame oil in a pan over medium heat. 2. Add chicken and cook until browned. 3. Add ginger and garlic, cook for 2 minutes. 4. Stir in soy sauce and honey, cook until chicken is done. 5. Sprinkle with sesame seeds and green onion before serving.

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