PCOS Aloe Vera Drink - Aloe Vera and Pineapple Juice
Nutrition per Serving
120
Calories
1.2g
Protein
30.2g
Carbs
0.3g
Fat
Grocery list: fresh pineapple, aloe vera, lemon, honey (optional). The main ingredients have a low to medium GI: pineapple (59), aloe vera (low), lemon (low), honey (58).
Ingredients
1 cup of fresh pineapple chunks (165g), 2 tablespoons of fresh aloe vera gel (30g), 1 cup of cold water (240ml), 1 tablespoon of fresh lemon juice (15ml), 1 teaspoon of honey (optional, 7g)
Instructions
1. Blend the pineapple chunks, aloe vera gel, cold water, and lemon juice until smooth. 2. Taste and add honey if desired. 3. Serve immediately over ice.
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