PCOS Pasta - Cauliflower Gnocchi with Pesto - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Cauliflower Gnocchi with Pesto is a PCOS-friendly recipe with 400 calories, 15g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

15g Protein

40g Carbs

20g Fat

This recipe includes a grocery list of cauliflower gnocchi, fresh basil leaves, pine nuts, garlic, Parmesan cheese, and olive oil. The cauliflower gnocchi has a low GI, making it a great choice for those with PCOS.

Ingredients

1 package of cauliflower gnocchi (12 oz)
1 cup of fresh basil leaves
1/4 cup of pine nuts
2 cloves of garlic
1/4 cup of grated Parmesan cheese
1/4 cup of olive oil, Salt and pepper to taste

Instructions

Cook the cauliflower gnocchi as per the package instructions.
In a food processor, combine the basil, pine nuts, garlic, and Parmesan. Pulse until coarsely chopped.
Add the olive oil and process until fully incorporated and smooth.
Season with salt and pepper.
Toss the cooked gnocchi with the pesto. Serve immediately.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower gnocchi is a low GI food that helps control blood sugar levels. The homemade pesto is rich in monounsaturated fats from the olive oil and pine nuts, which can help reduce inflammation. This recipe is fast and easy to prepare, providing a sense of empowerment and control over your diet.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Pasta - Cauliflower Gnocchi with Pesto good for PCOS?

Yes, this PCOS Pasta - Cauliflower Gnocchi with Pesto recipe is designed to be PCOS-friendly. At 400 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Cauliflower Gnocchi with Pesto?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 15g protein (15%), 40g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes