PCOS Recipes with Peanut Butter - Peanut Butter Granola Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This PCOS Recipes with Peanut Butter - Peanut Butter Granola Bars is a PCOS-friendly recipe with 210 calories, 8g protein, and 22g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

8g Protein

22g Carbs

12g Fat

Grocery list: Rolled oats, peanut butter, honey, almonds, dark chocolate chips. This recipe has a low GI due to the high fiber content in the oats and almonds.

Ingredients

1 cup of rolled oats (90g)
1/2 cup of peanut butter (120g)
1/4 cup of honey (60ml)
1/2 cup of chopped almonds (60g)
1/2 cup of dark chocolate chips (90g)

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix the oats, peanut butter, honey, and almonds.
Spread the mixture in a baking dish.
Sprinkle the chocolate chips on top.
Bake for 15-20 minutes.
Let it cool before cutting into bars.

These granola bars are a perfect snack for those with PCOS. The high fiber content helps regulate blood sugar levels, while the protein from the peanut butter and almonds keeps you feeling full. The dark chocolate chips add a touch of sweetness without spiking your sugar levels. This recipe is not only delicious, but also empowering, giving you control over your diet and ultimately, your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Recipes with Peanut Butter - Peanut Butter Granola Bars good for PCOS?

Yes, this PCOS Recipes with Peanut Butter - Peanut Butter Granola Bars recipe is designed to be PCOS-friendly. At 210 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Peanut Butter - Peanut Butter Granola Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 8g protein (15%), 22g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 210 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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