PCOS Recipes with Peanut Butter - Peanut Butter Granola Bars
Nutrition per Serving
210
Calories
8g
Protein
22g
Carbs
12g
Fat
Grocery list: Rolled oats, peanut butter, honey, almonds, dark chocolate chips. This recipe has a low GI due to the high fiber content in the oats and almonds.
Ingredients
1 cup of rolled oats (90g), 1/2 cup of peanut butter (120g), 1/4 cup of honey (60ml), 1/2 cup of chopped almonds (60g), 1/2 cup of dark chocolate chips (90g)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix the oats, peanut butter, honey, and almonds. 3. Spread the mixture in a baking dish. 4. Sprinkle the chocolate chips on top. 5. Bake for 15-20 minutes. 6. Let it cool before cutting into bars.
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