PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Rolled oats, peanut butter, honey, almonds, dark chocolate chips. This recipe has a low GI due to the high fiber content in the oats and almonds.
These granola bars are a perfect snack for those with PCOS. The high fiber content helps regulate blood sugar levels, while the protein from the peanut butter and almonds keeps you feeling full. The dark chocolate chips add a touch of sweetness without spiking your sugar levels. This recipe is not only delicious, but also empowering, giving you control over your diet and ultimately, your PCOS symptoms.
This recipe includes superfoods such as:
1 cup of rolled oats (90g), 1/2 cup of peanut butter (120g), 1/4 cup of honey (60ml), 1/2 cup of chopped almonds (60g), 1/2 cup of dark chocolate chips (90g)
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix the oats, peanut butter, honey, and almonds. 3. Spread the mixture in a baking dish. 4. Sprinkle the chocolate chips on top. 5. Bake for 15-20 minutes. 6. Let it cool before cutting into bars.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 210 kcal | ||
Fat 12 g | ||
Carbohydrate 22 g | ||
Protein 8 g | ||
Omega 3 0.20 g | ||
Chromium 0.10 mg | ||
Zinc 1.50 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 90 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Fiber 4 g |
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