Snack: PCOS Recipes with Peanut Butter - Peanut Butter Granola Bars

Grocery list: Rolled oats, peanut butter, honey, almonds, dark chocolate chips. This recipe has a low GI due to the high fiber content in the oats and almonds.

These granola bars are a perfect snack for those with PCOS. The high fiber content helps regulate blood sugar levels, while the protein from the peanut butter and almonds keeps you feeling full. The dark chocolate chips add a touch of sweetness without spiking your sugar levels. This recipe is not only delicious, but also empowering, giving you control over your diet and ultimately, your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Recipes with Peanut Butter - Peanut Butter Granola Bars

Ingredients

1 cup of rolled oats (90g), 1/2 cup of peanut butter (120g), 1/4 cup of honey (60ml), 1/2 cup of chopped almonds (60g), 1/2 cup of dark chocolate chips (90g)

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, mix the oats, peanut butter, honey, and almonds. 3. Spread the mixture in a baking dish. 4. Sprinkle the chocolate chips on top. 5. Bake for 15-20 minutes. 6. Let it cool before cutting into bars.

Share PCOS Recipes with Peanut Butter - Peanut Butter Granola Bars