Easy Meal Prep PCOS Lunch - Broccoli and Cheddar Frittata
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
Grocery list: 4 large eggs, 200g broccoli, 1 cup shredded cheddar cheese, 1/2 onion, 1 tablespoon olive oil, salt, pepper. The eggs and cheese provide a good source of protein, while the broccoli is low GI, making this a balanced meal for managing PCOS.
Ingredients
4 large eggs (US), 200g broccoli florets (US), 1 cup shredded cheddar cheese (US), 1/2 onion (US), 1 tablespoon olive oil (US), salt and pepper to taste (US); 4 large eggs (Metric), 200g broccoli florets (Metric), 240g shredded cheddar cheese (Metric), 1/2 onion (Metric), 15ml olive oil (Metric), salt and pepper to taste (Metric)
Instructions
1. Preheat oven to 375°F (190°C). 2. In a medium oven-safe skillet, heat olive oil over medium heat. Add onion and cook until softened. 3. Add broccoli and cook until bright green. 4. In a bowl, whisk eggs and season with salt and pepper. Pour over broccoli and onion in skillet. 5. Sprinkle cheese on top. 6. Transfer skillet to oven and bake for 20 minutes, or until eggs are set and cheese is melted and slightly browned.
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