Easy Meal Prep PCOS Lunch - Broccoli and Cheddar Frittata - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
Grocery list: 4 large eggs, 200g broccoli, 1 cup shredded cheddar cheese, 1/2 onion, 1 tablespoon olive oil, salt, pepper. The eggs and cheese provide a good source of protein, while the broccoli is low GI, making this a balanced meal for managing PCOS.
Ingredients
- 4 large eggs (US)
- 200g broccoli florets (US)
- 1 cup shredded cheddar cheese (US)
- 1/2 onion (US)
- 1 tablespoon olive oil (US), salt and pepper to taste (US); 4 large eggs (Metric)
- 200g broccoli florets (Metric)
- 240g shredded cheddar cheese (Metric)
- 1/2 onion (Metric)
- 15ml olive oil (Metric), salt and pepper to taste (Metric)
Instructions
- Preheat oven to 375°F (190°C).
- In a medium oven-safe skillet, heat olive oil over medium heat. Add onion and cook until softened.
- Add broccoli and cook until bright green.
- In a bowl, whisk eggs and season with salt and pepper. Pour over broccoli and onion in skillet.
- Sprinkle cheese on top.
- Transfer skillet to oven and bake for 20 minutes, or until eggs are set and cheese is melted and slightly browned.
This Easy Meal Prep PCOS Lunch - Broccoli and Cheddar Frittata is a simple and delicious way to manage your PCOS. The eggs and cheese provide a good source of protein, helping to keep you full and satisfied. The broccoli is low GI, helping to regulate blood sugar levels. This meal is also rich in calcium, vitamin A, and vitamin C, which are important for bone health and immunity. Enjoy this empowering, optimistic, and supportive meal as part of your PCOS-friendly diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment