Easy Meal Prep PCOS Lunch - Broccoli and Cheddar Frittata - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Broccoli and Cheddar Frittata is a PCOS-friendly recipe with 350 calories, 20g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

15g Carbs

25g Fat

Grocery list: 4 large eggs, 200g broccoli, 1 cup shredded cheddar cheese, 1/2 onion, 1 tablespoon olive oil, salt, pepper. The eggs and cheese provide a good source of protein, while the broccoli is low GI, making this a balanced meal for managing PCOS.

Ingredients

4 large eggs (US)
200g broccoli florets (US)
1 cup shredded cheddar cheese (US)
1/2 onion (US)
1 tablespoon olive oil (US), salt and pepper to taste (US); 4 large eggs (Metric)
200g broccoli florets (Metric)
240g shredded cheddar cheese (Metric)
1/2 onion (Metric)
15ml olive oil (Metric), salt and pepper to taste (Metric)

Instructions

Preheat oven to 375°F (190°C).
In a medium oven-safe skillet, heat olive oil over medium heat. Add onion and cook until softened.
Add broccoli and cook until bright green.
In a bowl, whisk eggs and season with salt and pepper. Pour over broccoli and onion in skillet.
Sprinkle cheese on top.
Transfer skillet to oven and bake for 20 minutes, or until eggs are set and cheese is melted and slightly browned.

This Easy Meal Prep PCOS Lunch - Broccoli and Cheddar Frittata is a simple and delicious way to manage your PCOS. The eggs and cheese provide a good source of protein, helping to keep you full and satisfied. The broccoli is low GI, helping to regulate blood sugar levels. This meal is also rich in calcium, vitamin A, and vitamin C, which are important for bone health and immunity. Enjoy this empowering, optimistic, and supportive meal as part of your PCOS-friendly diet.

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Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Broccoli and Cheddar Frittata good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Broccoli and Cheddar Frittata recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Broccoli and Cheddar Frittata?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 15g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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