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Grocery list: 4 large eggs, 200g broccoli, 1 cup shredded cheddar cheese, 1/2 onion, 1 tablespoon olive oil, salt, pepper. The eggs and cheese provide a good source of protein, while the broccoli is low GI, making this a balanced meal for managing PCOS.
This Easy Meal Prep PCOS Lunch - Broccoli and Cheddar Frittata is a simple and delicious way to manage your PCOS. The eggs and cheese provide a good source of protein, helping to keep you full and satisfied. The broccoli is low GI, helping to regulate blood sugar levels. This meal is also rich in calcium, vitamin A, and vitamin C, which are important for bone health and immunity. Enjoy this empowering, optimistic, and supportive meal as part of your PCOS-friendly diet.
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
4 large eggs (US), 200g broccoli florets (US), 1 cup shredded cheddar cheese (US), 1/2 onion (US), 1 tablespoon olive oil (US), salt and pepper to taste (US); 4 large eggs (Metric), 200g broccoli florets (Metric), 240g shredded cheddar cheese (Metric), 1/2 onion (Metric), 15ml olive oil (Metric), salt and pepper to taste (Metric)
1. Preheat oven to 375°F (190°C). 2. In a medium oven-safe skillet, heat olive oil over medium heat. Add onion and cook until softened. 3. Add broccoli and cook until bright green. 4. In a bowl, whisk eggs and season with salt and pepper. Pour over broccoli and onion in skillet. 5. Sprinkle cheese on top. 6. Transfer skillet to oven and bake for 20 minutes, or until eggs are set and cheese is melted and slightly browned.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 25 g | ||
Carbohydrate 15 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 25.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 300 mg | ||
Cholesterol 200 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 10 g | ||
Sodium 500 mg | ||
Sugar 2 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 50 mg | ||
Fiber 3 g |
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