Lunch: PCOS Vegan Thai Recipes: Lunch - Vegan Thai Chicken Salad

This recipe includes a grocery list of vegan chicken, mixed salad greens, red bell pepper, cucumber, peanuts, and Thai peanut dressing. The Glycemic Index (GI) of these ingredients is low, making this recipe ideal for those with PCOS.

This PCOS-friendly Vegan Thai Chicken Salad is a quick, easy, and delicious lunch option. The low GI ingredients help to maintain stable blood sugar levels, which is crucial for managing PCOS. The salad is high in protein and fiber, which can help to keep you feeling full and satisfied. The inclusion of peanuts provides a good source of monounsaturated fats and vitamin E, which are beneficial for heart health and skin health respectively. This recipe empowers you to take control of your health and enjoy a variety of flavors in your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Thai Recipes: Lunch - Vegan Thai Chicken Salad

Ingredients

1 cup of shredded vegan chicken (200g), 2 cups of mixed salad greens (60g), 1/4 cup of chopped red bell pepper (45g), 1/4 cup of chopped cucumber (60g), 2 tablespoons of chopped peanuts (20g), 2 tablespoons of Thai peanut dressing (30ml)

Instructions

1. In a large bowl, combine the shredded vegan chicken, mixed salad greens, red bell pepper, and cucumber. 2. Toss the salad with the Thai peanut dressing until well combined. 3. Sprinkle the chopped peanuts on top of the salad before serving.