PCOS Vegetarian Mexican Recipes: Lunch - Black Bean and Avocado Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Vegetarian Mexican Recipes: Lunch - Black Bean and Avocado Salad is a PCOS-friendly recipe with 400 calories, 18g protein, and 45g carbs per serving. Ready in 15 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

18g Protein

45g Carbs

15g Fat

This salad is packed with high-fiber, low-GI foods like black beans and avocado. Grocery list: black beans, avocado, red bell pepper, corn, cherry tomatoes, red onion, cilantro, lime, olive oil, salt, pepper.

Ingredients

1 cup black beans (canned, drained and rinsed)
1 ripe avocado (peeled and diced)
1 red bell pepper (diced)
1/2 cup fresh corn kernels
1/2 cup cherry tomatoes (halved)
1/4 cup red onion (finely chopped)
1/4 cup fresh cilantro (chopped), Juice of 1 lime
1 tablespoon olive oil, Salt and pepper to taste

Instructions

In a large bowl, combine black beans, avocado, red bell pepper, corn, cherry tomatoes, and red onion.
In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Sprinkle with chopped cilantro and serve.

This salad is not only delicious and easy to make, but it's also packed with nutrients that are beneficial for PCOS. The high fiber content helps regulate blood sugar levels, while the healthy fats from avocado and olive oil can help balance hormones. Additionally, the variety of vegetables provides a wealth of vitamins and minerals.

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Frequently Asked Questions

Is PCOS Vegetarian Mexican Recipes: Lunch - Black Bean and Avocado Salad good for PCOS?

Yes, this PCOS Vegetarian Mexican Recipes: Lunch - Black Bean and Avocado Salad recipe is designed to be PCOS-friendly. At 400 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Mexican Recipes: Lunch - Black Bean and Avocado Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 18g protein (18%), 45g carbs, 15g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 400 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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