PCOS Vegetarian Mexican Recipes: Lunch - Black Bean and Avocado Salad - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
18g
Protein
45g
Carbs
15g
Fat
This salad is packed with high-fiber, low-GI foods like black beans and avocado. Grocery list: black beans, avocado, red bell pepper, corn, cherry tomatoes, red onion, cilantro, lime, olive oil, salt, pepper.
Ingredients
- 1 cup black beans (canned, drained and rinsed)
- 1 ripe avocado (peeled and diced)
- 1 red bell pepper (diced)
- 1/2 cup fresh corn kernels
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (finely chopped)
- 1/4 cup fresh cilantro (chopped), Juice of 1 lime
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- In a large bowl, combine black beans, avocado, red bell pepper, corn, cherry tomatoes, and red onion.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Sprinkle with chopped cilantro and serve.
This salad is not only delicious and easy to make, but it's also packed with nutrients that are beneficial for PCOS. The high fiber content helps regulate blood sugar levels, while the healthy fats from avocado and olive oil can help balance hormones. Additionally, the variety of vegetables provides a wealth of vitamins and minerals.
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