PCOS Vegetarian Mexican Recipes: Lunch - Black Bean and Avocado Salad
Nutrition per Serving
400
Calories
18g
Protein
45g
Carbs
15g
Fat
This salad is packed with high-fiber, low-GI foods like black beans and avocado. Grocery list: black beans, avocado, red bell pepper, corn, cherry tomatoes, red onion, cilantro, lime, olive oil, salt, pepper.
Ingredients
1 cup black beans (canned, drained and rinsed), 1 ripe avocado (peeled and diced), 1 red bell pepper (diced), 1/2 cup fresh corn kernels, 1/2 cup cherry tomatoes (halved), 1/4 cup red onion (finely chopped), 1/4 cup fresh cilantro (chopped), Juice of 1 lime, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. In a large bowl, combine black beans, avocado, red bell pepper, corn, cherry tomatoes, and red onion. 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Sprinkle with chopped cilantro and serve.
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