Mop Sauce - PCOS-Friendly Recipe
This Mop Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 onion, julienned
- 4 ounces (1 stick) unsalted butter
- 1/2 cup Worcestershire sauce
- 1/2 cup white wine vinegar
- 1 tablespoon mustard flour (dry mustard)
Instructions
- Add the onions and 1 1/2 cups water to a saucepan. Bring the water to a boil over high heat and cook the onions for 20 minutes. Add the butter, Worcestershire sauce, white wine vinegar and mustard flour. Reduce the heat to medium low and cook until the sauce thickens, about 45 minutes.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Mop Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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