PCOS Vegetarian Turkish Recipes: Lunch - Vegetarian Turkish Soup
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of lentils, onion, carrots, garlic, olive oil, vegetable broth, cumin, turmeric, salt, and pepper. The lentils in this recipe have a low GI, making them a great choice for those with PCOS.
Ingredients
1 cup lentils (200g), 1 large onion (150g), 2 carrots (200g), 2 cloves garlic, 1 tbsp olive oil (15ml), 4 cups vegetable broth (1 liter), 1 tsp cumin, 1/2 tsp turmeric, salt and pepper to taste
Instructions
1. Rinse the lentils under cold water. 2. Chop the onion, carrots, and garlic. 3. Heat the olive oil in a large pot over medium heat. 4. Add the onion, carrots, and garlic to the pot and sauté until soft. 5. Add the lentils, vegetable broth, cumin, turmeric, salt, and pepper to the pot. 6. Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes. 7. Blend the soup until smooth and serve hot.
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