PCOS Vegetarian Turkish Recipes: Lunch - Vegetarian Turkish Soup - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of lentils, onion, carrots, garlic, olive oil, vegetable broth, cumin, turmeric, salt, and pepper. The lentils in this recipe have a low GI, making them a great choice for those with PCOS.
Ingredients
- 1 cup lentils (200g)
- 1 large onion (150g)
- 2 carrots (200g)
- 2 cloves garlic
- 1 tbsp olive oil (15ml)
- 4 cups vegetable broth (1 liter)
- 1 tsp cumin
- 1/2 tsp turmeric, salt and pepper to taste
Instructions
- Rinse the lentils under cold water.
- Chop the onion, carrots, and garlic.
- Heat the olive oil in a large pot over medium heat.
- Add the onion, carrots, and garlic to the pot and sauté until soft.
- Add the lentils, vegetable broth, cumin, turmeric, salt, and pepper to the pot.
- Bring the soup to a boil, then reduce the heat and let it simmer for 30 minutes.
- Blend the soup until smooth and serve hot.
This Vegetarian Turkish Soup is a perfect meal for those with PCOS. The lentils are a great source of protein and fiber, helping to control blood sugar levels. The olive oil provides healthy fats, which are essential for hormone balance. The vegetables add a variety of vitamins and minerals, including vitamin A and C, which are important for overall health. This recipe is easy to prepare and provides a comforting, satisfying meal.
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