Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: almond flour, honey, shredded coconut, mini chocolate chips, vanilla extract. The almond flour has a low GI, making it a good choice for those with PCOS.
These almond flour energy balls are a perfect snack for those with PCOS. The almond flour has a low GI, which can help regulate blood sugar levels. The honey provides natural sweetness, while the coconut and chocolate chips add texture and flavor. The balls are also high in protein and fiber, which can help keep you feeling full and satisfied.
This recipe includes superfoods such as:
1 cup almond flour (US), 120 grams almond flour (Metric), 1/4 cup honey (US), 60 ml honey (Metric), 1/2 cup shredded coconut (US), 45 grams shredded coconut (Metric), 1/2 cup mini chocolate chips (US), 90 grams mini chocolate chips (Metric), 1 tsp vanilla extract (US), 5 ml vanilla extract (Metric)
Step 1: Mix all ingredients in a bowl until well combined. Step 2: Roll the mixture into small balls. Step 3: Place the balls on a baking sheet and refrigerate for at least 1 hour before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 9 g | ||
Carbohydrate 12 g | ||
Protein 5 g | ||
Omega 3 0.30 g | ||
Chromium 2.00 mg | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 5 mg | ||
Sugar 9 g | ||
Potassium 100 mg | ||
Fiber 3 g |
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