PCOS Almond Flour Recipe - Almond Flour Energy Balls - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Energy Balls is a PCOS-friendly recipe with 150 calories, 5g protein, and 12g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

12g Carbs

9g Fat

Grocery list: almond flour, honey, shredded coconut, mini chocolate chips, vanilla extract. The almond flour has a low GI, making it a good choice for those with PCOS.

Ingredients

1 cup almond flour (US)
120 grams almond flour (Metric)
1/4 cup honey (US)
60 ml honey (Metric)
1/2 cup shredded coconut (US)
45 grams shredded coconut (Metric)
1/2 cup mini chocolate chips (US)
90 grams mini chocolate chips (Metric)
1 tsp vanilla extract (US)
5 ml vanilla extract (Metric)

Instructions

Step 1: Mix all ingredients in a bowl until well combined. Step 2: Roll the mixture into small balls. Step 3: Place the balls on a baking sheet and refrigerate for at least 1 hour before serving.

These almond flour energy balls are a perfect snack for those with PCOS. The almond flour has a low GI, which can help regulate blood sugar levels. The honey provides natural sweetness, while the coconut and chocolate chips add texture and flavor. The balls are also high in protein and fiber, which can help keep you feeling full and satisfied.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Energy Balls good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Energy Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Energy Balls?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 12g carbs, 9g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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