PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Paleo Spanish Soup is a PCOS-friendly recipe that's easy to make and packed with nutrients. It includes chicken, a lean protein source, and a variety of vegetables, providing a balanced meal. The ingredients are low in Glycemic Index (GI), making it suitable for managing PCOS symptoms. Grocery list: chicken broth, chicken breast, onion, garlic, bell pepper, tomato, paprika, salt, and pepper.
This Paleo Spanish Soup is a PCOS-friendly recipe that's designed to provide a balance of protein, healthy fats, and low-GI carbohydrates. It's packed with nutrients like Vitamin C, Vitamin A, and Potassium, which are essential for managing PCOS symptoms. The lean chicken provides protein, while the vegetables offer fiber and antioxidants. The low GI of the ingredients helps to regulate blood sugar levels, reducing PCOS symptoms. Enjoy this delicious, nutritious, and easy-to-make soup for a healthy lunch.
This recipe includes superfoods such as:
2 cups of chicken broth (480 ml), 1 chicken breast (200 g), 1 onion (150 g), 2 cloves of garlic (6 g), 1 bell pepper (150 g), 1 tomato (150 g), 1 teaspoon of paprika (2 g), Salt and pepper to taste
1. Dice the chicken, onion, garlic, bell pepper, and tomato. 2. Heat a pot over medium heat and add the chicken, cooking until browned. 3. Add the onion, garlic, and bell pepper, cooking until softened. 4. Add the tomato, paprika, salt, and pepper, stirring well. 5. Pour in the chicken broth and bring to a boil. 6. Reduce heat and simmer for 20 minutes. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 4 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 4 g |
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