PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Soup
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This Paleo Spanish Soup is a PCOS-friendly recipe that's easy to make and packed with nutrients. It includes chicken, a lean protein source, and a variety of vegetables, providing a balanced meal. The ingredients are low in Glycemic Index (GI), making it suitable for managing PCOS symptoms. Grocery list: chicken broth, chicken breast, onion, garlic, bell pepper, tomato, paprika, salt, and pepper.
Ingredients
2 cups of chicken broth (480 ml), 1 chicken breast (200 g), 1 onion (150 g), 2 cloves of garlic (6 g), 1 bell pepper (150 g), 1 tomato (150 g), 1 teaspoon of paprika (2 g), Salt and pepper to taste
Instructions
1. Dice the chicken, onion, garlic, bell pepper, and tomato. 2. Heat a pot over medium heat and add the chicken, cooking until browned. 3. Add the onion, garlic, and bell pepper, cooking until softened. 4. Add the tomato, paprika, salt, and pepper, stirring well. 5. Pour in the chicken broth and bring to a boil. 6. Reduce heat and simmer for 20 minutes. 7. Serve hot.
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