Lunch: PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Soup

This Paleo Spanish Soup is a PCOS-friendly recipe that's easy to make and packed with nutrients. It includes chicken, a lean protein source, and a variety of vegetables, providing a balanced meal. The ingredients are low in Glycemic Index (GI), making it suitable for managing PCOS symptoms. Grocery list: chicken broth, chicken breast, onion, garlic, bell pepper, tomato, paprika, salt, and pepper.

This Paleo Spanish Soup is a PCOS-friendly recipe that's designed to provide a balance of protein, healthy fats, and low-GI carbohydrates. It's packed with nutrients like Vitamin C, Vitamin A, and Potassium, which are essential for managing PCOS symptoms. The lean chicken provides protein, while the vegetables offer fiber and antioxidants. The low GI of the ingredients helps to regulate blood sugar levels, reducing PCOS symptoms. Enjoy this delicious, nutritious, and easy-to-make soup for a healthy lunch.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Soup

Ingredients

2 cups of chicken broth (480 ml), 1 chicken breast (200 g), 1 onion (150 g), 2 cloves of garlic (6 g), 1 bell pepper (150 g), 1 tomato (150 g), 1 teaspoon of paprika (2 g), Salt and pepper to taste

Instructions

1. Dice the chicken, onion, garlic, bell pepper, and tomato. 2. Heat a pot over medium heat and add the chicken, cooking until browned. 3. Add the onion, garlic, and bell pepper, cooking until softened. 4. Add the tomato, paprika, salt, and pepper, stirring well. 5. Pour in the chicken broth and bring to a boil. 6. Reduce heat and simmer for 20 minutes. 7. Serve hot.

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