PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Soup is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

This Paleo Spanish Soup is a PCOS-friendly recipe that's easy to make and packed with nutrients. It includes chicken, a lean protein source, and a variety of vegetables, providing a balanced meal. The ingredients are low in Glycemic Index (GI), making it suitable for managing PCOS symptoms. Grocery list: chicken broth, chicken breast, onion, garlic, bell pepper, tomato, paprika, salt, and pepper.

Ingredients

2 cups of chicken broth (480 ml)
1 chicken breast (200 g)
1 onion (150 g)
2 cloves of garlic (6 g)
1 bell pepper (150 g)
1 tomato (150 g)
1 teaspoon of paprika (2 g), Salt and pepper to taste

Instructions

Dice the chicken, onion, garlic, bell pepper, and tomato.
Heat a pot over medium heat and add the chicken, cooking until browned.
Add the onion, garlic, and bell pepper, cooking until softened.
Add the tomato, paprika, salt, and pepper, stirring well.
Pour in the chicken broth and bring to a boil.
Reduce heat and simmer for 20 minutes.
Serve hot.

This Paleo Spanish Soup is a PCOS-friendly recipe that's designed to provide a balance of protein, healthy fats, and low-GI carbohydrates. It's packed with nutrients like Vitamin C, Vitamin A, and Potassium, which are essential for managing PCOS symptoms. The lean chicken provides protein, while the vegetables offer fiber and antioxidants. The low GI of the ingredients helps to regulate blood sugar levels, reducing PCOS symptoms. Enjoy this delicious, nutritious, and easy-to-make soup for a healthy lunch.

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Frequently Asked Questions

Is PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Soup good for PCOS?

Yes, this PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Spanish Paleo Recipes: Lunch - Paleo Spanish Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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