PCOS Recipes with Inositol - Inositol and Peanut Butter Smoothie
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
15g
Fat
Grocery list: Almond milk, peanut butter, inositol powder, ripe banana, chia seeds. This smoothie has a low GI due to the presence of inositol and chia seeds.
Ingredients
1 cup unsweetened almond milk (240 ml), 2 tablespoons peanut butter (30g), 1 tablespoon inositol powder (14g), 1 ripe banana (120g), 1 tablespoon chia seeds (12g)
Instructions
1. Blend almond milk, peanut butter, inositol powder, and ripe banana until smooth. 2. Stir in chia seeds. 3. Chill for 10 minutes before serving.
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