PCOS Recipes with Inositol - Inositol and Peanut Butter Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
15g
Fat
Grocery list: Almond milk, peanut butter, inositol powder, ripe banana, chia seeds. This smoothie has a low GI due to the presence of inositol and chia seeds.
Ingredients
- 1 cup unsweetened almond milk (240 ml)
- 2 tablespoons peanut butter (30g)
- 1 tablespoon inositol powder (14g)
- 1 ripe banana (120g)
- 1 tablespoon chia seeds (12g)
Instructions
- Blend almond milk, peanut butter, inositol powder, and ripe banana until smooth.
- Stir in chia seeds.
- Chill for 10 minutes before serving.
This Inositol and Peanut Butter Smoothie is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Inositol, a type of B-vitamin, has been found to improve insulin resistance, a common issue in PCOS. Chia seeds add fiber and omega-3 fatty acids, which can help reduce inflammation. The smoothie is also low in GI, making it an excellent choice for maintaining stable blood sugar levels.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment