PCOS Recipes with Inositol - Inositol and Peanut Butter Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Recipes with Inositol - Inositol and Peanut Butter Smoothie is a PCOS-friendly recipe with 300 calories, 10g protein, and 25g carbs per serving. Ready in 5 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

25g Carbs

15g Fat

Grocery list: Almond milk, peanut butter, inositol powder, ripe banana, chia seeds. This smoothie has a low GI due to the presence of inositol and chia seeds.

Ingredients

1 cup unsweetened almond milk (240 ml)
2 tablespoons peanut butter (30g)
1 tablespoon inositol powder (14g)
1 ripe banana (120g)
1 tablespoon chia seeds (12g)

Instructions

Blend almond milk, peanut butter, inositol powder, and ripe banana until smooth.
Stir in chia seeds.
Chill for 10 minutes before serving.

This Inositol and Peanut Butter Smoothie is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Inositol, a type of B-vitamin, has been found to improve insulin resistance, a common issue in PCOS. Chia seeds add fiber and omega-3 fatty acids, which can help reduce inflammation. The smoothie is also low in GI, making it an excellent choice for maintaining stable blood sugar levels.

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Frequently Asked Questions

Is PCOS Recipes with Inositol - Inositol and Peanut Butter Smoothie good for PCOS?

Yes, this PCOS Recipes with Inositol - Inositol and Peanut Butter Smoothie recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Inositol - Inositol and Peanut Butter Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 25g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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