PCOS Pasta - Zucchini Noodles with Alfredo Sauce
Nutrition per Serving
320
Calories
12g
Protein
20g
Carbs
20g
Fat
This recipe includes a grocery list of zucchinis, heavy cream, Parmesan cheese, garlic, olive oil, and seasonings. The zucchini has a low GI, making it a great choice for those with PCOS.
Ingredients
2 medium zucchinis (spiralized), 1 cup of heavy cream, 1/2 cup of grated Parmesan cheese, 2 cloves of garlic (minced), 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic and sauté until fragrant. 3. Add the heavy cream and bring to a simmer. 4. Stir in the Parmesan cheese until the sauce thickens. 5. Season with salt and pepper. 6. Add the spiralized zucchini noodles and toss until coated with the sauce. 7. Serve immediately.
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