Root Vegetables and PCOS: Complete Cooking Guide
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Dinner: PCOS Pasta - Zucchini Noodles with Alfredo Sauce
This recipe includes a grocery list of zucchinis, heavy cream, Parmesan cheese, garlic, olive oil, and seasonings. The zucchini has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly recipe is rich in calcium, potassium, and vitamin C, which are important nutrients for managing PCOS symptoms. The zucchini noodles provide a low-carb alternative to traditional pasta, helping to maintain stable blood sugar levels. The creamy Alfredo sauce adds a touch of indulgence, making this a satisfying and healthy meal.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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2 medium zucchinis (spiralized), 1 cup of heavy cream, 1/2 cup of grated Parmesan cheese, 2 cloves of garlic (minced), 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic and sauté until fragrant. 3. Add the heavy cream and bring to a simmer. 4. Stir in the Parmesan cheese until the sauce thickens. 5. Season with salt and pepper. 6. Add the spiralized zucchini noodles and toss until coated with the sauce. 7. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 20 g | ||
| Carbohydrate 20 g | ||
| Protein 12 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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