PCOS Pasta - Zucchini Noodles with Alfredo Sauce - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
12g
Protein
20g
Carbs
20g
Fat
This recipe includes a grocery list of zucchinis, heavy cream, Parmesan cheese, garlic, olive oil, and seasonings. The zucchini has a low GI, making it a great choice for those with PCOS.
Ingredients
- 2 medium zucchinis (spiralized)
- 1 cup of heavy cream
- 1/2 cup of grated Parmesan cheese
- 2 cloves of garlic (minced)
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the minced garlic and sauté until fragrant.
- Add the heavy cream and bring to a simmer.
- Stir in the Parmesan cheese until the sauce thickens.
- Season with salt and pepper.
- Add the spiralized zucchini noodles and toss until coated with the sauce.
- Serve immediately.
This PCOS-friendly recipe is rich in calcium, potassium, and vitamin C, which are important nutrients for managing PCOS symptoms. The zucchini noodles provide a low-carb alternative to traditional pasta, helping to maintain stable blood sugar levels. The creamy Alfredo sauce adds a touch of indulgence, making this a satisfying and healthy meal.
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