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PCOS Filipino Keto Recipes: Dinner - Keto Filipino Salad - PCOS-Friendly Recipe

PCOS Filipino Keto Recipes: Dinner - Keto Filipino Salad
Prep: 15 min
Servings: 2
Dinner

This PCOS Filipino Keto Recipes: Dinner - Keto Filipino Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 10g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
20g Protein
10g Carbs
25g Fat
This recipe includes a grocery list of chicken breast, mixed greens, cherry tomatoes, cucumber, olive oil, and apple cider vinegar. The Glycemic Index (GI) for these ingredients is low, making this salad a great choice for those managing PCOS.

Ingredients

  • 1 cup of shredded chicken breast (225g)
  • 2 cups of mixed greens (60g)
  • 1/2 cup of cherry tomatoes (75g)
  • 1/4 cup of sliced cucumber (60g)
  • 2 tablespoons of olive oil (30ml)
  • 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste

Instructions

  1. In a large bowl, combine shredded chicken, mixed greens, cherry tomatoes, and cucumber.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate until ready to serve.
This Keto Filipino Salad is a quick, easy, and delicious meal that's perfect for those managing PCOS. The low GI ingredients help to maintain blood sugar levels, while the high protein and healthy fats can aid in weight management. The salad is also rich in vitamins and minerals like vitamin A, C, and potassium, which are beneficial for overall health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Yes, this PCOS Filipino Keto Recipes: Dinner - Keto Filipino Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 20g protein (23%), 10g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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