Savory Sweet Potato Crumble - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Enjoy the contrasts in flavor, texture and color brought together in this delicious sweet potato recipe topped with a buttery crumble.
Ingredients
- 3 tablespoons olive oil
- 2 medium sweet potatoes, peeled and cut into 1/4-inch slices (about 12 oz each)
- 1 leek, sliced (white and light green part only)
- 1/4 cup chicken broth
- 2 tablespoons real maple syrup
- 1 tablespoon apple cider vinegar
- 2 tablespoons fresh thyme leaves
- 1/2 teaspoon fine sea salt
- 3/4 cup Cascadian Farm™ Farm Stand Harvest organic cherry, almond and quinoa granola
- 2 tablespoons butter, melted
- 1/3 cup shredded fresh Parmesan cheese
Instructions
- Heat oven to 350 °F. In 12-inch ovenproof skillet, heat oil over medium-high heat. Add sweet potatoes; cook 5 minutes, gently stirring to keep potatoes from sticking to pan.
- Add leek; cook 3 minutes longer, stirring frequently. Reduce heat to medium.
- Meanwhile, in small bowl, mix chicken broth, syrup, vinegar, 1 tablespoon of the thyme leaves and the salt. Pour over ingredients in skillet. Cover; cook 10 minutes, gently stirring occasionally.
- Meanwhile, in another small bowl, mix granola, melted butter, Parmesan cheese and remaining 1 tablespoon thyme leaves. Sprinkle granola mixture over ingredients in skillet. Place in oven; bake uncovered 15 to 18 minutes or until granola mixture is light golden brown. If desired, top with additional fresh thyme leaves.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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