Savory Sweet Potato Crumble - PCOS-Friendly Recipe

Servings: 4

Lunch

This Savory Sweet Potato Crumble is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy the contrasts in flavor, texture and color brought together in this delicious sweet potato recipe topped with a buttery crumble.

Ingredients

3 tablespoons olive oil
2 medium sweet potatoes, peeled and cut into 1/4-inch slices (about 12 oz each)
1 leek, sliced (white and light green part only)
1/4 cup chicken broth
2 tablespoons real maple syrup
1 tablespoon apple cider vinegar
2 tablespoons fresh thyme leaves
1/2 teaspoon fine sea salt
3/4 cup Cascadian Farm™ Farm Stand Harvest organic cherry, almond and quinoa granola
2 tablespoons butter, melted
1/3 cup shredded fresh Parmesan cheese

Instructions

Heat oven to 350 °F. In 12-inch ovenproof skillet, heat oil over medium-high heat. Add sweet potatoes; cook 5 minutes, gently stirring to keep potatoes from sticking to pan.
Add leek; cook 3 minutes longer, stirring frequently. Reduce heat to medium.
Meanwhile, in small bowl, mix chicken broth, syrup, vinegar, 1 tablespoon of the thyme leaves and the salt. Pour over ingredients in skillet. Cover; cook 10 minutes, gently stirring occasionally.
Meanwhile, in another small bowl, mix granola, melted butter, Parmesan cheese and remaining 1 tablespoon thyme leaves. Sprinkle granola mixture over ingredients in skillet. Place in oven; bake uncovered 15 to 18 minutes or until granola mixture is light golden brown. If desired, top with additional fresh thyme leaves.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Savory Sweet Potato Crumble good for PCOS?

Yes, this Savory Sweet Potato Crumble recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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