African Cuisine and PCOS: Traditional Benefits
Discover how African cuisine's traditional ingredients and cooking methods can support PCOS management through nutrient-rich foods and balanced meals.
Snack: PCOS Recipes with Ginger - Ginger and Beet Juice
Grocery list: 2 medium beets, 1 inch ginger root, 1 large apple, 1 large carrot, 1 lemon. This juice is low in GI, making it perfect for those with PCOS.
This Ginger and Beet Juice is a refreshing and nutritious drink that is perfect for those with PCOS. The ingredients are low in GI, which is beneficial for maintaining stable blood sugar levels. Beets are high in folate and manganese, while ginger has anti-inflammatory properties. Apples provide a good amount of fiber, and carrots are rich in vitamin A. Lemon adds a burst of vitamin C and aids in digestion. This juice is a great way to get a variety of nutrients in one drink.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
2 medium beets, 1 inch ginger root, 1 large apple, 1 large carrot, 1 lemon
Instructions
1. Wash all the ingredients thoroughly. 2. Peel the beets and ginger. 3. Cut the apple, beets, and carrot into pieces that will fit into your juicer. 4. Juice all the ingredients. 5. Stir the juice and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 0.5 g | ||
| Carbohydrate 28 g | ||
| Protein 2 g | ||
| Omega 3 0.10 g | ||
| Chromium 10.00 mg | ||
| Zinc 0.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 70 mg | ||
| Sugar 20 g | ||
| Potassium 400 mg | ||
| Vitamin A 1100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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