PCOS Bean Recipe - Pinto Bean Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes pinto beans, tomatoes, onions, garlic, olive oil, and lemon juice. The beans are low GI, making them a great choice for those with PCOS.
Ingredients
- 1 cup of pinto beans (cooked)
- 1 medium-sized tomato
- 1/2 medium-sized onion
- 1 clove of garlic
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice, Salt and pepper to taste
Instructions
- Rinse and drain the pinto beans.
- Dice the tomato and onion, and mince the garlic.
- In a large bowl, combine the beans, tomato, onion, and garlic.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine.
- Serve immediately, or refrigerate for an hour to let the flavors meld together.
This pinto bean salad is a great source of fiber and protein, which are essential for managing PCOS. The beans are low GI, meaning they won't spike your blood sugar levels. The olive oil provides healthy fats, while the tomatoes and lemon juice add a burst of flavor and vitamin C. Enjoy this salad for a light and nutritious lunch.
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