PCOS Bean Recipe - Pinto Bean Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Bean Recipe - Pinto Bean Salad is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 15 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe includes pinto beans, tomatoes, onions, garlic, olive oil, and lemon juice. The beans are low GI, making them a great choice for those with PCOS.

Ingredients

1 cup of pinto beans (cooked)
1 medium-sized tomato
1/2 medium-sized onion
1 clove of garlic
1 tablespoon of olive oil
1 tablespoon of lemon juice, Salt and pepper to taste

Instructions

Rinse and drain the pinto beans.
Dice the tomato and onion, and mince the garlic.
In a large bowl, combine the beans, tomato, onion, and garlic.
Drizzle with olive oil and lemon juice.
Season with salt and pepper.
Toss gently to combine.
Serve immediately, or refrigerate for an hour to let the flavors meld together.

This pinto bean salad is a great source of fiber and protein, which are essential for managing PCOS. The beans are low GI, meaning they won't spike your blood sugar levels. The olive oil provides healthy fats, while the tomatoes and lemon juice add a burst of flavor and vitamin C. Enjoy this salad for a light and nutritious lunch.

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Frequently Asked Questions

Is PCOS Bean Recipe - Pinto Bean Salad good for PCOS?

Yes, this PCOS Bean Recipe - Pinto Bean Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Pinto Bean Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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