Easy Meal Prep PCOS Lunch - Eggplant and Chickpea Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This easy-to-make stew is perfect for meal prep and is packed with PCOS-friendly ingredients. Grocery list: eggplant, chickpeas, diced tomatoes, onion, garlic, olive oil, cumin, paprika, salt, and pepper. The main ingredients have a low to medium GI, making it suitable for those with PCOS.
Ingredients
- 1 large eggplant (aubergine)
- 1 can chickpeas (drained and rinsed)
- 1 can diced tomatoes
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika, salt and pepper to taste
Instructions
- Heat the olive oil in a large pan.
- Add the chopped onion and minced garlic, sauté until soft.
- Add the diced eggplant, cook until it begins to soften.
- Add the chickpeas, diced tomatoes, cumin, paprika, salt, and pepper.
- Simmer for 20-30 minutes until the flavors meld together.
- Serve hot.
This Eggplant and Chickpea Stew is a perfect PCOS-friendly lunch option. It's rich in fiber and protein, which helps in controlling blood sugar levels. The eggplant and chickpeas are low-GI foods, making them ideal for those with PCOS. The olive oil provides healthy fats, and the tomatoes are a great source of antioxidants. This recipe is easy to prepare and perfect for meal prep, giving you control over your diet and helping to manage your PCOS symptoms.
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