PCOS Low GI Asian Recipes: Dinner - Miso Vegetable Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Low GI Asian Recipes: Dinner - Miso Vegetable Soup is a PCOS-friendly recipe with 200 calories, 10g protein, and 25g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

10g Protein

25g Carbs

5g Fat

Grocery list: Olive oil, onion, garlic, carrot, broccoli, vegetable broth, miso paste, tofu, green onions, sesame seeds. This recipe uses low GI ingredients like vegetables and tofu, which are beneficial for managing PCOS.

Ingredients

1 tablespoon olive oil (15 ml)
1 onion (chopped)
2 cloves garlic (minced)
1 carrot (sliced)
1 cup chopped broccoli (91 g)
4 cups vegetable broth (950 ml)
2 tablespoons miso paste (30 g)
1 cup tofu (150 g)
2 green onions (sliced)
1 tablespoon sesame seeds (9 g)

Instructions

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and carrot and cook until softened.
Add the broccoli and vegetable broth and bring to a boil.
Reduce heat and simmer until vegetables are tender.
In a small bowl, mix the miso paste with a little hot water to thin it out, then add to the soup.
Add the tofu and cook for another 5 minutes.
Serve the soup topped with green onions and sesame seeds.

This miso vegetable soup is not only delicious but also packed with nutrients beneficial for managing PCOS. The low GI ingredients help to maintain blood sugar levels, while the fiber, protein, and healthy fats contribute to overall health. This recipe is a great way to incorporate a variety of vegetables into your diet, providing a range of vitamins and minerals. The inclusion of miso and tofu also adds a good source of plant-based protein.

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Frequently Asked Questions

Is PCOS Low GI Asian Recipes: Dinner - Miso Vegetable Soup good for PCOS?

Yes, this PCOS Low GI Asian Recipes: Dinner - Miso Vegetable Soup recipe is designed to be PCOS-friendly. At 200 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Asian Recipes: Dinner - Miso Vegetable Soup?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 10g protein (20%), 25g carbs, 5g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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