How to reduce inflammation if you have PCOS
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.
Grocery list: Olive oil, onion, garlic, carrot, broccoli, vegetable broth, miso paste, tofu, green onions, sesame seeds. This recipe uses low GI ingredients like vegetables and tofu, which are beneficial for managing PCOS.
This miso vegetable soup is not only delicious but also packed with nutrients beneficial for managing PCOS. The low GI ingredients help to maintain blood sugar levels, while the fiber, protein, and healthy fats contribute to overall health. This recipe is a great way to incorporate a variety of vegetables into your diet, providing a range of vitamins and minerals. The inclusion of miso and tofu also adds a good source of plant-based protein.
This recipe includes superfoods such as:
1 tablespoon olive oil (15 ml), 1 onion (chopped), 2 cloves garlic (minced), 1 carrot (sliced), 1 cup chopped broccoli (91 g), 4 cups vegetable broth (950 ml), 2 tablespoons miso paste (30 g), 1 cup tofu (150 g), 2 green onions (sliced), 1 tablespoon sesame seeds (9 g)
1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and carrot and cook until softened. 2. Add the broccoli and vegetable broth and bring to a boil. 3. Reduce heat and simmer until vegetables are tender. 4. In a small bowl, mix the miso paste with a little hot water to thin it out, then add to the soup. 5. Add the tofu and cook for another 5 minutes. 6. Serve the soup topped with green onions and sesame seeds.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 5 g | ||
Carbohydrate 25 g | ||
Protein 10 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.
Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.
Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.
Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.
Learn how to select the best breakfast cereals for managing PCOS symptoms and starting your day right.
Learn how to efficiently meal prep for a week of PCOS-friendly, balanced meals that save time and support your health goals.
Discover how to enjoy Taiwanese dishes while managing PCOS symptoms, from nutritious beef noodle soup to mindful bubble tea choices.
Discover delicious and nutritious toast toppings that support PCOS management and add variety to your meals.
Discover how homemade sauerkraut can support PCOS management through improved gut health and nutrient absorption.