PCOS Low GI Asian Recipes: Dinner - Miso Vegetable Soup - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
25g
Carbs
5g
Fat
Grocery list: Olive oil, onion, garlic, carrot, broccoli, vegetable broth, miso paste, tofu, green onions, sesame seeds. This recipe uses low GI ingredients like vegetables and tofu, which are beneficial for managing PCOS.
Ingredients
- 1 tablespoon olive oil (15 ml)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 carrot (sliced)
- 1 cup chopped broccoli (91 g)
- 4 cups vegetable broth (950 ml)
- 2 tablespoons miso paste (30 g)
- 1 cup tofu (150 g)
- 2 green onions (sliced)
- 1 tablespoon sesame seeds (9 g)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and carrot and cook until softened.
- Add the broccoli and vegetable broth and bring to a boil.
- Reduce heat and simmer until vegetables are tender.
- In a small bowl, mix the miso paste with a little hot water to thin it out, then add to the soup.
- Add the tofu and cook for another 5 minutes.
- Serve the soup topped with green onions and sesame seeds.
This miso vegetable soup is not only delicious but also packed with nutrients beneficial for managing PCOS. The low GI ingredients help to maintain blood sugar levels, while the fiber, protein, and healthy fats contribute to overall health. This recipe is a great way to incorporate a variety of vegetables into your diet, providing a range of vitamins and minerals. The inclusion of miso and tofu also adds a good source of plant-based protein.
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