Dessert: PCOS Dessert Ideas - Chocolate and Avocado Mousse

Grocery list: Avocado, unsweetened cocoa powder, almond milk, honey, vanilla extract. This dessert is low in GI, making it suitable for those with PCOS.

This Chocolate and Avocado Mousse is a delicious, PCOS-friendly dessert. Avocados are rich in monounsaturated fats, which are beneficial for heart health and blood sugar control. Cocoa powder provides antioxidants, while almond milk adds a dose of calcium. The dessert is sweetened with honey, a natural sweetener with a lower GI than sugar. This combination of ingredients makes this dessert not only tasty, but also supportive for those managing PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Avocado, honey

Ingredients

1 ripe avocado (200g), 1/4 cup unsweetened cocoa powder (25g), 1/4 cup almond milk (60ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)

Instructions

1. Cut the avocado in half, remove the pit, and scoop out the flesh. 2. In a blender, combine the avocado, cocoa powder, almond milk, honey, and vanilla extract. 3. Blend until smooth and creamy. 4. Chill in the refrigerator for at least 1 hour before serving.

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