Are Salsify Good or Bad for PCOS Blood Sugar?
Discover how salsify affects blood sugar levels in PCOS, including its glycemic impact, nutritional benefits, and tips for incorporating this root vegetable.
Dessert: PCOS Dessert Ideas - Chocolate and Avocado Mousse
Grocery list: Avocado, unsweetened cocoa powder, almond milk, honey, vanilla extract. This dessert is low in GI, making it suitable for those with PCOS.
This Chocolate and Avocado Mousse is a delicious, PCOS-friendly dessert. Avocados are rich in monounsaturated fats, which are beneficial for heart health and blood sugar control. Cocoa powder provides antioxidants, while almond milk adds a dose of calcium. The dessert is sweetened with honey, a natural sweetener with a lower GI than sugar. This combination of ingredients makes this dessert not only tasty, but also supportive for those managing PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 ripe avocado (200g), 1/4 cup unsweetened cocoa powder (25g), 1/4 cup almond milk (60ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)
Instructions
1. Cut the avocado in half, remove the pit, and scoop out the flesh. 2. In a blender, combine the avocado, cocoa powder, almond milk, honey, and vanilla extract. 3. Blend until smooth and creamy. 4. Chill in the refrigerator for at least 1 hour before serving.
Share PCOS Dessert Ideas - Chocolate and Avocado Mousse
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 20 g | ||
| Protein 3 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 29.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 12 g | ||
| Potassium 487 mg | ||
| Vitamin A 147 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS Dessert Ideas - Chocolate and Avocado Mousse"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
What's the Best Chocolate for PCOS? A Comprehensive Guide
Discover the best chocolate for PCOS management, including optimal dark chocolate types, cacao percentages, and sugar-free options for hormone balance.
What's the Best Greek Yogurt for PCOS? A Comprehensive Guide
Discover the best Greek yogurt options for PCOS, featuring probiotic-rich, low-sugar varieties that help manage symptoms and support hormone balance naturally.
PCOS Friendly Ramen Guide
Discover how to enjoy ramen while managing PCOS with our comprehensive guide to low-carb alternatives, healthy toppings, and blood sugar-friendly options.
What's the Best Sushi Rolls for PCOS? A Comprehensive Guide
Discover the best sushi rolls for PCOS management, featuring low-carb options and blood sugar-friendly choices that help you enjoy Japanese cuisine healthily.
What's the Best Seaweed for PCOS? A Comprehensive Guide
Discover the best seaweed varieties for PCOS, from iodine-rich kelp to nutrient-dense nori. Learn how sea vegetables support thyroid function and hormones.
What's the Best Protein Bar for PCOS? A Comprehensive Guide
Discover the best protein bars for PCOS management - learn which ingredients to look for, what to avoid, and top recommendations for blood sugar control.
What Radishes Can Do for Your PCOS Symptoms
Discover how radishes can help manage PCOS symptoms through their anti-inflammatory properties and blood sugar balancing effects. Learn practical tips.
3 recipes for getting more brazil nuts into your pcos meals
Discover three delicious brazil nut recipes for PCOS that boost selenium intake and support hormone balance. These easy recipes make healthy eating enjoyable.