PCOS Low GI Vietnamese Recipes: Dinner - Low GI Vietnamese Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This PCOS Low GI Vietnamese Recipes: Dinner - Low GI Vietnamese Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

10g Fat

Grocery list: lettuce, carrots, cucumber, mint leaves, cilantro, basil, peanuts, bean sprouts, lime, fish sauce, brown sugar substitute, garlic, red pepper flakes. This salad is low in GI, making it perfect for those with PCOS.

Ingredients

1 cup shredded lettuce
1/2 cup julienned carrots
1/2 cup julienned cucumber
1/4 cup chopped mint leaves
1/4 cup chopped cilantro
1/4 cup chopped basil
1/4 cup chopped peanuts
1/4 cup bean sprouts
2 tablespoons lime juice
1 tablespoon fish sauce
1 tablespoon brown sugar substitute
1 clove garlic, minced
1/4 teaspoon crushed red pepper flakes

Instructions

In a large bowl, combine lettuce, carrots, cucumber, mint, cilantro, basil, peanuts, and bean sprouts.
In a small bowl, whisk together lime juice, fish sauce, brown sugar substitute, garlic, and red pepper flakes.
Pour dressing over salad and toss to combine.
Serve immediately.

This low GI Vietnamese salad is not only delicious but also packed with nutrients beneficial for PCOS. The high fiber content helps regulate blood sugar levels, while the variety of vegetables provides a range of vitamins and minerals. The dressing, made with lime juice and fish sauce, adds a tangy flavor without adding unnecessary calories or sugar. This recipe is quick and easy to prepare, making it perfect for a fast dinner option.

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Frequently Asked Questions

Is PCOS Low GI Vietnamese Recipes: Dinner - Low GI Vietnamese Salad good for PCOS?

Yes, this PCOS Low GI Vietnamese Recipes: Dinner - Low GI Vietnamese Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Vietnamese Recipes: Dinner - Low GI Vietnamese Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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